15 Healthy Foods That Help You Poop
1. Apples Apples are a great source of fiber. One medium, raw gala apple with skin contains 2.1 grams (g) of fiber. Apples also contain a specific type of soluble…
7 Healthy Burger King Orders, According to Dietitians
When it comes to fast food, making healthy choices can feel like a daunting task. However, even though it can be difficult, it’s certainly not impossible. In fact, we spoke…
Eating this food may be a reason why some people live to 100
Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Beans, beans,…
Weekend food workshop in New West BC
Finding it hard to keep up with the latest diet trends? Learn about a simpler approach at this workshop Keto, paleo, Dukan, Atkins … choosing a diet can sometimes be…
Ben Affleck Is ‘the Healthiest He’s Ever Been’ on Jennifer Lopez’s Diet and Exercise Plan
Fit couple! Ben Affleck is on his wife Jennifer López‘s “diet and exercise plan,” a source specifically tells InTouchand the program is “100 percent working for him.” “There are trainers…
6 Ways To Challenge Your Own Restrictive Food Rules
Ever heard a voice in your head saying you can’t eat past 8 pm, can only have one dessert a day, must wait until noon for lunch, or need a…
New food and community-building programs are unlocking barriers across the Navajo Nation. | Cover Story
Bleu Adams “The work we are doing isn’t just for the benefit of the Indigenous community. It is for…
Michelle Obama launches a food company to produce healthier options for kids: Shots
Michelle Obama promoted healthy eating habits when she was first lady. Now, as co-founder of PLEZi Nutrition, she aims to give parents healthier food options for their kids. Chip Somodevilla/Getty…