1. Apples Apples are a great source of fiber. One medium, raw gala apple with skin contains 2.1 grams (g) of fiber. Apples also contain…
Continue Reading....Tag: healthiest meals
7 Healthy Burger King Orders, According to Dietitians
When it comes to fast food, making healthy choices can feel like a daunting task. However, even though it can be difficult, it’s certainly not…
Continue Reading....Eating this food may be a reason why some people live to 100
Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your…
Continue Reading....Weekend food workshop in New West BC
Finding it hard to keep up with the latest diet trends? Learn about a simpler approach at this workshop Keto, paleo, Dukan, Atkins … choosing…
Continue Reading....Ben Affleck Is ‘the Healthiest He’s Ever Been’ on Jennifer Lopez’s Diet and Exercise Plan
Fit couple! Ben Affleck is on his wife Jennifer López‘s “diet and exercise plan,” a source specifically tells InTouchand the program is “100 percent working…
Continue Reading....6 Ways To Challenge Your Own Restrictive Food Rules
Ever heard a voice in your head saying you can’t eat past 8 pm, can only have one dessert a day, must wait until noon…
Continue Reading....New food and community-building programs are unlocking barriers across the Navajo Nation. | Cover Story
Bleu Adams “The work we are doing isn’t just for the benefit of the…
Continue Reading....Michelle Obama launches a food company to produce healthier options for kids: Shots
Michelle Obama promoted healthy eating habits when she was first lady. Now, as co-founder of PLEZi Nutrition, she aims to give parents healthier food options…
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