Tag: healthiest foods on the planet

Healthy Food

The Healthy Diet Linked To Good Mental Health

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Almost one-in-five suffer from mental illness, the study found.

A healthy diet is linked to good mental health, whatever your age and background, research finds.

People who avoid unhealthy foods — like fried and processed foods — have fewer symptoms of psychological distress.

Only around one-in-ten people in the US eat the recommended amount of fruit and vegetables.

The recommended amount in the US is 1½ to 2 cups per day of fruit and 2 to 3 cups per day of vegetables.

In contrast, a poor diet is linked to poor mental health: sugar and processed grains are thought to

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2 min read
Healthy Food

Six heart-healthy foods that can slash cholesterol levels

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High cholesterol is a stepping stone to serious health problems, ranging from heart disease to strokes.

After statins, a healthy diet is the most popular way to slash your cholesterol levels.

Luckily, Stewart Mcginn, Managing Director at Baycroft Care Homes, shared six heart-healthy foods that could do this with gusto.

1. Oily fish

From tuna to mackerel and salmon to swordfish, oily fish is rich in omega-3 fatty acids which can help keep cholesterol levels in check.

McGinn said: “These are essential fats that help you maintain healthy cholesterol levels by lowering your triglyceride levels (the main component of body

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3 min read
Healthy Food

study reveals the influence of sweet odors on food preferences

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With growing rates of obesity and non-communicable diseases worldwide, much concern is centered on encouraging people to choose healthy foods as part of a balanced and adequate diet.

A new paper published in the Food Quality and Preference Journal explores the role of sensory cues such as odors in promoting such healthy choices.

Study: How sweet odors affect healthy food choices: An eye-tracking study. Image Credit: JuiceFlair/Shutterstock.comStudy: How sweet odors affect healthy food choices: An eye-tracking study. Image Credit: JuiceFlair/Shutterstock.com

Introduction

Healthy food choices depend on various personal and environmental cues and traditions and on the availability, accessibility, and affordability of foods.

Energy-dense foods are always more available and accessible than healthy foods

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5 min read
Healthy Food

Family Kitchen program addresses top questions for your family’s healthy food success | Taste of Key Biscayne

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As parents, we all want to ensure that our children get the best nutrition possible to help them grow and thrive. However, finding the time and energy to cook healthy meals can be challenging, especially if you have a busy schedule or are picky eaters.

As a health coach, I have been providing Key Biscayne residents with The Family Kitchen program through classes at the Key Biscayne Presbyterian School. With the many great questions that arise, most parents face the same challenges. Here are the top five questions being asked:

1. “Don’t I need to make sure my kids are

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5 min read
Healthy Food

Healthy food increasingly out of reach for the Island’s poorest

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Report highlights high cost of housing and food; lower-income people are forced to make difficult choices

Healthy food is becoming increasingly out of reach for low-income families on Vancouver Island, a new report says.

Grocery costs for a family of four on a nutritious diet costs $1,366 on average per month in the Island Health region, a BC Center for Disease Control report says.

Those in the North Island health region, which includes the Sunshine Coast, were found to pay $1,370 on average, while families in Central Vancouver Island and South Vancouver Island paid an average of $1,343 and $1,386

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5 min read
Healthy Food

5 Healthiest Fast Food Items, Ranked By Best-Tasting

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Fast food and healthy meals go together like mayo and Root Beer, which is to say, they don’t go together at all. It’s no secret that fast food isn’t healthy, there are certainly relatively healthy dishes to be had, but fast food does big decadent bacon cheeseburgers a lot better than it does good, well-rounded sensible meals. But that doesn’t mean healthy meals don’t exist in the fast food space and sometimes, whether you’re eating fast food every day and need a change up or you just didn’t have time to meal prep at home, you’ re going to want

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8 min read
Healthy Food

These are the Best Healthy Foods to Stockpile for a Hurricane

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Keep these healthy non-perishable foods on hand to ride out the storm this season.

Even though the active hurricane season peaks from mid-August to mid-September, it’s always a good time to consider stockpiling emergency foods in your home. In fact, the Federal Emergency Management Agency (FEMA) recommends having at least a three-day supply of non-perishable emergency food in your home.

And while you may think that eating healthy during a natural disaster is out of the question, it’s 100% doable if you take the time to prepare an emergency food supply well in advance.

Related: The Best Foods to Stockpile

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3 min read
Healthy Food

Low Fat Low Cholesterol Diet: 6 Foods to Eat

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A cholesterol-healthy diet replaces saturated and trans fats with healthy fats and plenty of fruits and vegetables.

Consuming a healthy diet is the most effective way to manage your cholesterol levels and reduce your risk of cardiovascular disease.

This means choosing foods that are low in saturated and trans fats while including plenty of dietary fiber, lean proteins, fruits, vegetables, and heart-healthy fats.

Research suggests that diet is the most important factor in maintaining healthy cholesterol levels.

A healthy diet can help reduce your levels of low-density lipoprotein (LDL) cholesterol (“bad” cholesterol) and increase your levels of high-density lipoprotein (HDL)

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5 min read