It’s well-known that people who struggle to afford food or get enough to eat often have more health issues. A new study published in the…
Continue Reading....Tag: healthy food list
Spotting Healthy Food Swaps – Consumer Reports
Despite what you may have heard, trading your morning shredded wheat or oatmeal for a grain-free cereal isn’t necessarily a healthy food swap. “These cereals…
Continue Reading....8 Proven Tips for a Good Night Sleep that Actually Work
Image source: pexels Getting good quality sleep at night is pivotal for a person’s mental and physical health. Falling short of that takes a serious…
Continue Reading....11 Ways to Actually Eat Healthier in the New Year
Photo: Jacek Chabraszewski (Shutterstock) If your resolution is to eat healthy in the new year, please don’t hop into any crash diets or misguided detoxes.…
Continue Reading....Health and Wellness-Themed Gift Ideas for Mother’s Day
As the battle against coronavirus continues, health and wellness have become a top priority. And as Mother’s Day is fast approaching, what better gift to…
Continue Reading....Six heart-healthy foods that can slash cholesterol levels
High cholesterol is a stepping stone to serious health problems, ranging from heart disease to strokes. After statins, a healthy diet is the most popular…
Continue Reading....How Can Healthy Food Content Be Made Popular On Social Media?
By Ethan Pancer, Matthew Philp, Theo Noseworthy Updated:June 18, 2023 Social media has become a billboard for food advertising. Food companies are everywhere online, but…
Continue Reading....Eating healthy is hard. It’s even harder for people who can barely afford to eat at all
It’s becoming more expensive to eat healthy, and food banks are having trouble keeping up with the demand. (Nicola MacLeod/CBC) Household food insecurity is directly…
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