We know what you’re thinking: How exciting can chicken breasts be? As it turns out, it’s pretty exciting, actually. Plus, the fact that these chicken…
Continue Reading....Category: Healthy Food
6 Heart-Healthy Foods a Cardiologist Eats Daily
Geven though heart disease is the leading cause of mortality in the United States, you’ll be all the wiser to prioritize heart health sooner than…
Continue Reading....What happens to our brains when we eat junk food?
Food preferences aren’t always something we’re born with. A study published Wednesday in the journal Cell Metabolism suggests that eating fatty or sugary snacks alters…
Continue Reading....12 Foods That Give You Energy All Day, Say Dietitians
On the most exhausting days when you’re in need of a serious energy boost, it can obviously be tempting to continuously reach for a cup…
Continue Reading....How to unlock the power of food to improve heart health
Your diet — the foods and drinks you eat, not short-term restrictive programs — can impact your heart disease risk. Evidence-based approaches to eating are…
Continue Reading....7 Money-Saving Tips for Eating Healthily on a Budget
I recently went to a restaurant in Denver where the Cobb salad was close to $20, while the burger and fries cost around $15. But…
Continue Reading....Time to become Virtually perfect
Some might believe that the COVID ’19 pandemic was the harbinger of a heightened digital health wave, while others might believe that the pandemic simply…
Continue Reading....11 Best Prepared Meal Delivery Services for Easy, Healthy Eating
Often after a long day, the last thing you want to do is cook for yourself—and thanks to the best prepared meal delivery services you…
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