Tag: healthiest foods

Healthy Food

The Healthy Diet Linked To Good Mental Health

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Almost one-in-five suffer from mental illness, the study found.

A healthy diet is linked to good mental health, whatever your age and background, research finds.

People who avoid unhealthy foods — like fried and processed foods — have fewer symptoms of psychological distress.

Only around one-in-ten people in the US eat the recommended amount of fruit and vegetables.

The recommended amount in the US is 1½ to 2 cups per day of fruit and 2 to 3 cups per day of vegetables.

In contrast, a poor diet is linked to poor mental health: sugar and processed grains are thought to

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2 min read
Healthy Food

7 creative and delicious ways to eat more vegetables

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Do your kids give you hell when you feed them vegetables? Or are you bored of eating vegetables in the same old way? If yes, it’s time to think outside the box and explore creative ways to incorporate more vegetables into your diet. By adding a touch of innovation and fun to your meals, you can turn the seemingly mundane task of eating vegetables into an enjoyable and healthy experience for the whole family. Let us explore some creative ways on how to eat more vegetables.

Incorporating vegetables into your diet, as well as your children’s diet, is of utmost

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4 min read
Healthy Food

study reveals the influence of sweet odors on food preferences

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With growing rates of obesity and non-communicable diseases worldwide, much concern is centered on encouraging people to choose healthy foods as part of a balanced and adequate diet.

A new paper published in the Food Quality and Preference Journal explores the role of sensory cues such as odors in promoting such healthy choices.

Study: How sweet odors affect healthy food choices: An eye-tracking study. Image Credit: JuiceFlair/Shutterstock.comStudy: How sweet odors affect healthy food choices: An eye-tracking study. Image Credit: JuiceFlair/Shutterstock.com

Introduction

Healthy food choices depend on various personal and environmental cues and traditions and on the availability, accessibility, and affordability of foods.

Energy-dense foods are always more available and accessible than healthy foods

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5 min read
Healthy Food

How Can Healthy Food Content Be Made Popular On Social Media?

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By Ethan Pancer, Matthew Philp, Theo Noseworthy

Updated:June 18, 2023

Social media has become a billboard for food advertising. Food companies are everywhere online, but their focus is usually on calorie-packed products. They make these foods seem fun and shareable, even though many of us would be better off seeing healthier options.

How Can Healthy Food Content Be Made Popular On Social Media?

Image Credit: Social media posts featuring unhealthy foods get more likes and engagement. But there are ways to change that. (AI generated)

In today’s world, our diets are often packed with fats and sugars. Our ancient instinct to crave calorie-rich foods, which once helped us survive, now

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4 min read
Healthy Food

Eating healthy is hard. It’s even harder for people who can barely afford to eat at all

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Canned pudding and fruit on a food bank shelf
It’s becoming more expensive to eat healthy, and food banks are having trouble keeping up with the demand. (Nicola MacLeod/CBC)

Household food insecurity is directly linked to health issues, including heart disease and diabetes. For someone living with a food ailment like celiac disease or diabetes, going to the grocery store is a big expense, and specialty foods are not usually available through food charities. That means their nutritional needs are often not met.

More than 26,000 Newfoundlanders and Labradorians rely on food banks regularly, but many of these stopgap measures can’t meet an increasing demand.

Julie Greene, assistant executive

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4 min read
Healthy Food

The cost of nutritious food puts healthy eating out of reach for many

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A new report has highlighted the fact that for many middle- and low-income families in BC, the cost of maintaining a nutritious diet is escalating beyond their financial means.

The Food Costing in BC 2022 report shines a light on the high cost of healthy eating and the health cost challenges posed by food insecurity, which is described as a “significant public health issue” by Dr. Geoff McKee, medical director of population and public health with the BC Center for Disease Control (BCCDC).

“The price of food does not affect everyone equally and the root cause of household food insecurity

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5 min read
Healthy Food

5 Healthiest Fast Food Items, Ranked By Best-Tasting

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Fast food and healthy meals go together like mayo and Root Beer, which is to say, they don’t go together at all. It’s no secret that fast food isn’t healthy, there are certainly relatively healthy dishes to be had, but fast food does big decadent bacon cheeseburgers a lot better than it does good, well-rounded sensible meals. But that doesn’t mean healthy meals don’t exist in the fast food space and sometimes, whether you’re eating fast food every day and need a change up or you just didn’t have time to meal prep at home, you’ re going to want

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8 min read
Healthy Food

Free 7 Day Healthy Meal Plan (May 29-June 4)

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This post may contain affiliate links. Read my disclosure policy.

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

7 Day Healthy Meal Plan (May 29-June 4)

As we fire up the grill this weekend, let’s not forget the perfect side dish! Try my Easy Grilled Potatoes or Mexican Grilled Corn Salad and don’t forget these hot dog onions– a must if you are grilling hot dogs! End it with something red, white and blue like these easy Red White and Blue Fruit

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5 min read