The Healthy Diet Linked To Good Mental Health
Almost one-in-five suffer from mental illness, the study found. A healthy diet is linked to good mental health, whatever your age and background, research finds. People who avoid unhealthy foods…
7 creative and delicious ways to eat more vegetables
Do your kids give you hell when you feed them vegetables? Or are you bored of eating vegetables in the same old way? If yes, it’s time to think outside…
study reveals the influence of sweet odors on food preferences
With growing rates of obesity and non-communicable diseases worldwide, much concern is centered on encouraging people to choose healthy foods as part of a balanced and adequate diet. A new…
How Can Healthy Food Content Be Made Popular On Social Media?
By Ethan Pancer, Matthew Philp, Theo Noseworthy Updated:June 18, 2023 Social media has become a billboard for food advertising. Food companies are everywhere online, but their focus is usually on…
Eating healthy is hard. It’s even harder for people who can barely afford to eat at all
It’s becoming more expensive to eat healthy, and food banks are having trouble keeping up with the demand. (Nicola MacLeod/CBC) Household food insecurity is directly linked to health issues, including…
The cost of nutritious food puts healthy eating out of reach for many
A new report has highlighted the fact that for many middle- and low-income families in BC, the cost of maintaining a nutritious diet is escalating beyond their financial means. The…
5 Healthiest Fast Food Items, Ranked By Best-Tasting
Fast food and healthy meals go together like mayo and Root Beer, which is to say, they don’t go together at all. It’s no secret that fast food isn’t healthy,…
Free 7 Day Healthy Meal Plan (May 29-June 4)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes…