healthiest foods on the planet

Watch: Make Healthy Breakfast In 10 Mins. Try This Protein-Rich Besan Toast Recipe

Violin11/03/2023 54 Views

Mondays always come back quickly. After a fun and relaxing weekend, we have to muster up all the courage to get up early in the morning for the whole week. And usually, breakfast goes for a toss. What we need is a quick and easy recipe that fills up our tummy, pleases our taste buds and provides our body with enough nutrition and energy to last all day. Guess what? We found just the recipe you are looking for. Do you want your breakfast to be prepared in just 10 minutes? We hear “oh, yes”.
(Also Read: 5 Quick Indian

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3 min read

Healthy Food

How can healthy eating prevail over junk food in post-pandemic age?

Violin03/03/2023 50 Views

The Covid-19 pandemic caused substantial changes in how people live their lives when it comes to health, work life balance, and travel plans.

The global health crisis saw the public grappling to adapt to what was termed the ‘new normal’ as travel plans were put on hold, remote working and learning held sway as offices and schools closed their doors and the majority of us spent a lot more time at home.

It prompted a wave of new trends which have remained with us long after lockdowns, for example, the increase in use of video technology such as Zoom and

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6 min read

Healthy Food

NGA: Don’t lock us out of healthy food benefit programs

Violin28/02/2023 44 Views

The National Grocers Association (NGA) has written a letter to the White House urging officials to re-think its position on supplemental health benefit cards — and what kinds of grocery stores shoppers are allowed to use them at.

Right now, those with supplemental health benefit cards — which contain a stipend for the purchase of healthy foods in grocery stores — can’t use the cards at independent grocery stores.

By excluding the independent segment from the program by denying them the technologies needed to process benefits, issuers, including specific private plans, Medicare Advantage plans, and some Medicaid plans with waivers,

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3 min read

Healthy Food

Healthy food has become unaffordable for many Muskoka residents

Violin27/02/2023 44 Views

As the cost of living continues to rise at an unprecedented rate, the results of the Simcoe Muskoka District Health Unit’s (SMDHU) 2022 Nutritious Food Basket (NFB) survey show that more residents are finding it difficult to put basic healthy food on the table and for some, it is nearly impossible.

The NFB survey is an important tool to monitor food affordability. Conducted annually, the NFB survey measures how much it costs residents throughout the region to purchase a basic healthy diet. The 2022 survey showed that it costs $1,159.92 for a family of four (two adults and two children)

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3 min read

Healthy Food

It’s in the Genes: Healthier Animals Anchor a Highly Sustainable Food System

Violin22/02/2023 45 Views

Elena Rice

Published 1 month ago. About a 4 minute read.

Image: genus

Sponsored Content
/ This article is sponsored by Genus.

As our population grows, we must keep innovating to provide ample, healthy food sources. The result? A more sustainable food system thanks to animals that are resilient to climate change and disease, and can produce healthy protein for our ever-growing planet.

As the world grows larger, the question remains: Can we feed it?

The future of the food system at large, and the livestock industry in particular, depends on two critical areas: addressing environmental impact and identifying areas

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5 min read

Healthy Food

Healthy Diet Tips: 5 Things To Remember While Putting Together A Wholesome Breakfast

Violin20/02/2023 43 Views

Weekday mornings can be really hectic. In between, getting ready to work and finishing our daily chores, we often give our breakfast a skip. But it is not at all a healthy practice, says every expert from across the globe. By now, we have heard a lot about its importance for our overall nourishment. Breakfast is referred to as the most important meal of the day and for all the right reasons. Eating a wholesome breakfast sets the tone for the day and provides your body with the fuel and nutrients it needs to function properly. Let’s look at some

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4 min read

Healthy Food

Localized approach increases community access to healthy food, creates jobs in Cleveland

Violin13/02/2023 102 Views

Keymah Durden and Randy McShepard are very frank when talking about Cleveland’s Kinsman neighborhood, where the childhood friends grew up and where they joined forces with three other Black men to found Rid-All Green Partnership, a nonprofit organization focused on urban agriculture and education.

“People living in Kinsman are dealing with significant trauma as a result of being poor and from generational poverty. They feel disengaged, forgotten about, despised. So, when you show them that despite their trauma, that despite dropping out of high school or being unemployed or being poor, you can overcome that, when you come to Rid-All

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4 min read

Healthy Food

How to reset your healthy eating goals

Violin07/02/2023 54 Views

Use a food diary or app to log your food intake. Doing so will highlight what you’re doing well, as well as dietary gaps, Leslie Beck suggests.Svetlana Lukienko/iStockPhoto / Getty Images

If you set health and wellness goals in January – for example, eat less sugar, hit the gym, lose 20 pounds, watch less Netflix – the “fresh start effect” may be beginning to wear off.

Research suggests that many Canadians ultimately abandon their diet and fitness resolutions, failing to achieve their goals.

Common obstacles include poor motivation, not enough time, lack of support from family and friends and

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5 min read