Until a few months ago, the concept of ultra-processed food (UPF) was only mentioned in a handful of academic journals and the occasional newspaper article. The term itself was only…
Ever heard a voice in your head saying you can’t eat past 8 pm, can only have one dessert a day, must wait until noon for lunch, or need a…
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes…
Megan Peavey didn’t think it would be a problem to send her 3-year-old son to school last month with a Pringles snack stack. The school has a policy requiring “healthy…
Michelle Obama is still on a mission to tackle child obesity and nutrition in this country. NBC News reports that the first lady is now the co-founder of PLEZi Nutrition,…
Are baked beans healthy? It was the question that set Twitter alight last week. According to food policy expert and author Rob Percival, the much-loved British staple brainwashes children into…
Former US first lady Michelle Obama is a longtime children’s nutrition and health advocate. Let’s Move!, her program to help America’s notoriously unhealthy kids eat better and exercise more, was…
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes…
WhatsApp us