Until a few months ago, the concept of ultra-processed food (UPF) was only mentioned in a handful of academic journals and the occasional newspaper article.…
Continue Reading....Tag: healthy food delivery
6 Ways To Challenge Your Own Restrictive Food Rules
Ever heard a voice in your head saying you can’t eat past 8 pm, can only have one dessert a day, must wait until noon…
Continue Reading....Free 7 Day Healthy Meal Plan (May 29-June 4)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and…
Continue Reading....TikTok, a 3-year-old shamed for Pringles and how we talk about food
Megan Peavey didn’t think it would be a problem to send her 3-year-old son to school last month with a Pringles snack stack. The school…
Continue Reading....Michelle Obama Launches Healthy Food Company PLEZi Nutrition
Michelle Obama is still on a mission to tackle child obesity and nutrition in this country. NBC News reports that the first lady is now…
Continue Reading....EVE SIMMONS: Why diet gurus are wrong about packaged foods
Are baked beans healthy? It was the question that set Twitter alight last week. According to food policy expert and author Rob Percival, the much-loved…
Continue Reading....Michelle Obama’s PLEZi drinks for kids still have sugar
Former US first lady Michelle Obama is a longtime children’s nutrition and health advocate. Let’s Move!, her program to help America’s notoriously unhealthy kids eat…
Continue Reading....7 Day Healthy Meal Plan (May 1-7)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and…
Continue Reading....