What you eat every day can have a profound effect on your physical and mental health. So often, people tend to think of what they…
Continue Reading....Category: Healthy Food
New nutrition guidelines for children aim to help schools prepare healthy meals in appropriate portions
Serving some 24,000 children each year, the firm said it hopes the new guidelines can further enhance both its in-house and outsourced meals. “With the…
Continue Reading....These are the Best Healthy Foods to Stockpile for a Hurricane
Keep these healthy non-perishable foods on hand to ride out the storm this season. Even though the active hurricane season peaks from mid-August to mid-September,…
Continue Reading....Impact of healthy diet and exercise, and their interplay, on the risk of non-communicable diseases throughout a lifespan
In a recent editorial piece published in the Nutrients Journal, researchers from Spain discussed the impact of lifestyle and modifiable behaviors such as exercise and…
Continue Reading....6 Ways To Challenge Your Own Restrictive Food Rules
Ever heard a voice in your head saying you can’t eat past 8 pm, can only have one dessert a day, must wait until noon…
Continue Reading....Low Fat Low Cholesterol Diet: 6 Foods to Eat
A cholesterol-healthy diet replaces saturated and trans fats with healthy fats and plenty of fruits and vegetables. Consuming a healthy diet is the most effective…
Continue Reading....More than one-in-seven households in Durham Region dealing with food insecurity, according to the health department
More than 15 per cent of households in Durham are facing difficulties putting the right food on the table, according to a new report by…
Continue Reading....Eli Rallo on How She Overcame an Eating Disorder
When the pandemic sent her home from college mid-semester in 2020, Eli Rallo, a podcast host and content creator based in New York City, realized…
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