Until a few months ago, the concept of ultra-processed food (UPF) was only mentioned in a handful of academic journals and the occasional newspaper article.…
Continue Reading....Category: Healthy Food
The cost of nutritious food puts healthy eating out of reach for many
A new report has highlighted the fact that for many middle- and low-income families in BC, the cost of maintaining a nutritious diet is escalating…
Continue Reading....OFF TOPIC: When it comes to healthy eating, we can pay now or pay later
A common piece of advice when it comes to maintaining a healthy diet is to fill your cart from the outside aisles of the grocery…
Continue Reading....5 Healthiest Fast Food Items, Ranked By Best-Tasting
Fast food and healthy meals go together like mayo and Root Beer, which is to say, they don’t go together at all. It’s no secret…
Continue Reading....The cost of healthy food is over $1,300 per month for a family of four in North Island
The cost of buying healthy food rose to $1,366 per month for a family of four on Vancouver Island, according to a new report from…
Continue Reading....The Best Healthy, High-Protein Fast Food Options
While we’d never advocate fast food to be your main source of nutrition, sometimes the drive-thru is unavoidable. Whether it’s for convenience or cravings—you can…
Continue Reading....Weekend food workshop in New West BC
Finding it hard to keep up with the latest diet trends? Learn about a simpler approach at this workshop Keto, paleo, Dukan, Atkins … choosing…
Continue Reading....Ben Affleck Is ‘the Healthiest He’s Ever Been’ on Jennifer Lopez’s Diet and Exercise Plan
Fit couple! Ben Affleck is on his wife Jennifer López‘s “diet and exercise plan,” a source specifically tells InTouchand the program is “100 percent working…
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