Tag: healthy food for women

Healthy Food

30 Healthy Chicken Breast Recipes

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We know what you’re thinking: How exciting can chicken breasts be? As it turns out, it’s pretty exciting, actually. Plus, the fact that these chicken breast recipes also happen to be healthy too is really the cherry on top of the cake. Admittedly, Team Delish is solidly very much about chicken thighs, but these healthy (yet still super-satisfying) chicken breast recipes have us rethinking our allegiance, especially if BBQ chicken salad is what’s for dinner tonight!

When it comes to healthy eating, we think it’s the key to keeping boredom at bay. Chicken breasts can often get a bad rap,

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2 min read
Healthy Food

Time to become Virtually perfect

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Some might believe that the COVID ’19 pandemic was the harbinger of a heightened digital health wave, while others might believe that the pandemic simply hastened the process of its evolution and adoption. I, for one, stand by the latter. The Digital Health market size was around US$ 195.1 billion in 2021, and is estimated to substantially grow to around US$ 780.05 billion by 2030¹. The spending on digital healthcare solutions is estimated to reach US$ 244 billion by 2025². Digital Health companies have been slowly simmering, brewing, adapting, and growing, and seizing the market when the time

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4 min read
Healthy Food

March is National Nutrition Month

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March is Nutrition Month! The link between food and good health cannot be underestimated. Registered dietitians play a vital role in nutrition guidance that supports the unique needs of NWT residents.

Eating a variety of healthy food each day helps to manage weight, prevent illness, and promote overall well-being.

This Nutrition Month, practice healthy eating by:

  • Planning meals: Being prepared makes healthy eating easier.
  • Cooking and eating together: Getting together to cook and eat helps to nurture healthy eating habits that last a lifetime.
  • Shopping wisely: Unhealthy drinks and foods can cost more than you think. Make a shopping list
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2 min read
Healthy Food

Guelph’s food mirage: Access to healthy food, but at what cost?

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As grocery prices continue to rise, parts of Guelph are stuck in food miracles, where the neighborhood may have grocery stores nearby, but being able to purchase affordable healthy food is key to the illusion of food accessibility.

Maude Stephany lives in a Guelph food mirage.

Stephany and their family of three live downtown and don’t have access to a car. Their options for a nearby grocery store are Market Fresh. And they only use it when they are in a pinch.

Stephany’s family sits down to make their menu for the week which informs their grocery list. Much of

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5 min read
Healthy Food

Watch: Make Healthy Breakfast In 10 Mins. Try This Protein-Rich Besan Toast Recipe

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Mondays always come back quickly. After a fun and relaxing weekend, we have to muster up all the courage to get up early in the morning for the whole week. And usually, breakfast goes for a toss. What we need is a quick and easy recipe that fills up our tummy, pleases our taste buds and provides our body with enough nutrition and energy to last all day. Guess what? We found just the recipe you are looking for. Do you want your breakfast to be prepared in just 10 minutes? We hear “oh, yes”.
(Also Read: 5 Quick Indian

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3 min read
Healthy Food

5 energy giving nutrients and how to include them in your diet

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Most women have a productive morning, but after a heavy lunch, they find it hard to keep their eyes open. Energy starts to slip away and everything seems to move at a glacial pace. There are also some who struggle to stay active throughout the day. The dip in energy might have to do with what you eat. If you don’t get enough of the nutrients that are needed for energy, your body will act accordingly. So, make sure to include energy-boosting nutrients to stay active throughout the day!

HealthShots connected with Shruti Keluskar, Executive Nutritionist Cloudnine Group of Hospitals,

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4 min read
Healthy Food

6 Foods That Will Help You Combat Insulin Resistance, As Picked By A Nutritionist

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If you suffer from insulin resistance, it means that your body is not responding to this crucial hormone properly. This implies that glucose is not entering our cells as usual, leading to an increase in blood sugar levels, among other complications. Research has shown that this can put you at risk of Type 2 diabetes. In the long term, insulin resistance may also lead to heart disease, PCOS and obesity. To avoid these problems, one needs to improve insulin sensitivity. One can simply begin by making conscious choices regarding one’s daily diet. In a recent post on Instagram, nutritionist Shikha

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4 min read
Healthy Food

7 Ways to Eat a Healthy Diet Without Spending a Ton of Money

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I recently went to a restaurant in Denver where the Cobb salad was close to $20, while the burger and fries cost around $15. The price difference between more or less nutritious foods is evident almost everywhere you go, and the current economy is making it happen more and more expensive to grocery shop in general, let alone to eat healthily.

Nutrition plays a significant role in your physical and mental health as it can lower your risk of heart disease, strengthen your immune system, build muscles, improve focus and more. A healthy diet can be seen in many

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5 min read