healthy food for women

Five Tips for Healthy Eating in 2023

Violin02/02/2023 63 Views

by RIAH DURICKNOURISHED FOLKS

Since I started Nourished Folks, my mom has been trying to get me to use the word “health” in our marketing. But I’m annoyed by the organic food market, jaded by the diet industry and sticking my nose up at counting calories. She is right, though, that the kind of food we sell in the shop is, by definition, healthy.

To us at Nourished Folks, “healthy” food is a cornucopia of rainbow vegetables that come from the ground, anchored by beans and grains to sop them all up. We think healthy food is made mostly

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5 min read

Healthy Food

5 Gut-Healthy Lunch Ideas to Eat All Week Long

Violin02/02/2023 46 Views

Lunch your way to better gut health with these RD-approved ideas.

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As more research emerges, the more we uncover the extent to which gut health and overall health are linked. Gut microbiome health is connected to so many different facets of our health and well-being beyond mere digestion, and in turn is influenced by several lifestyle factors, including the foods we eat. That’s right, just by including some gut-healthy lunches into your weekly rotation—or adding in some gut-healthy ingredients into your usual favorites—you’ll be setting up your whole system for success.

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7 min read

Healthy Food

Sales soar for local shops stocking healthy food

Violin29/01/2023 43 Views

Local families and corner shops are loving a healthy food scheme that keeps sales high and waists trim.

35 shops have been selling healthier options, while staying profitable, thanks to The Good Food Wholesale and Retail project.

The scheme has seen stores increase their nutritious food stock by 22 per cent and a staggering 1000 per cent increase in wholesalers’ healthy food sales.

Cabinet Member for Health and Wellbeing Cllr Evelyn Akoto said: “The cost of living crisis means we are pushing even harder to make sure all residents have easy access to healthy foods they can afford.

“Many of

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2 min read

Healthy Food

Why Interoperability is Crucial in Healthcare Operations

Violin18/01/2023 34 Views

Healthcare Interoperability involves the use of many complex systems and information technology (IT) to exchange and interpret health-based data. It has been a key aspect of the extensive shift towards computerizing the healthcare industry. As of 2019, a fundamental level of interoperability has been achieved by roughly 75% of healthcare providers in the US. The ability to transfer data from one health system to another becomes quite challenging when acknowledging the differences in technological platforms. The main objective of Interoperability is to ensure a smooth exchange of data across various systems.

Interoperability and COVID-19

The COVID-19 Pandemic has exposed the

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4 min read

Healthy Food

Improving Patient Care Through Technology Orchestration

Violin15/01/2023 69 Views

As healthcare shifts towards a more patient-centric approach, health providers across the world are looking for innovative ways to enhance the patient care journey. The infusion of software solutions into the healthcare industry has helped providers improve the overall patient experience. One of these solutions is Care Orchestration, a method that uses Information Technology (IT) to improve the care journey. Care Orchestration can be defined as the coordination of many complex computer systems, servers and applications in a way that enhances the care journey. In a clinical setting, Orchestration allows for a simplification of patient workflows and an overall improvement

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4 min read

Healthy Food

Technology companies are proving to be the great equalizer

Violin09/01/2023 111 Views

[Part 1 of a 12-Part Series]

Healthcare is rife with significant challenges that can in some cases be minimized at the very minimum and in most cases be eliminated by the use of technology. The 12-part series begins by elaborating on macro-level challenges that the healthcare industry is starting to address with technology to stem the bleeding/reverse the onset of more severe complications.

Challenge 1: Supply and demand

Healthcare service delivery provisioning across the globe is starkly marked by the lack of adequate supply of qualified clinicians and specialists. This situation has been significantly exacerbated in the post pandemic new

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4 min read

Healthy Food

7 Diet and Lifestyle Changes to Boost Your Immune System

Violin06/01/2023 75 Views

Pixabay

With over 340 thousand cases of Coronavirus and almost 15 thousand deaths (as of this writing), boosting our immune system has never felt more urgent. But before we dive in on how to build a strong immunity, we should first know how our soldiers aka White Blood Cells work to fight off those tiny invaders.

Our Immune System, which is made up of specialized organs, cells, and tissues, is responsible for protecting our bodies from disease-causing microorganisms. When the invaders are detected, a message is sent out throughout the whole body to give a warning that it is being

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5 min read

Healthy Food

8 Drinks for Flawless and Glowing Pores and skin

Violin03/01/2023 58 Views

Sustaining stunning, wholesome pores and skin requires extra than simply making use of costly magnificence merchandise and a constant journey to the Dermatologist — vitamin performs a vital position too.

Our pores and skin is a mirror of what is taking place inside our our bodies. Due to this fact, wholesome pores and skin can’t exist and not using a wholesome physique. So once we are wholesome and clear on the within, our pores and skin cells will likely be visibly nourished on the skin.

In my earlier articles, I already talked about pure and frugal methods to get glowing

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5 min read