healthy food for women

Lewis Hamilton Opens Vegan Restaurant, Neat Burger, In New York City

Violin30/04/2023 44 Views

Formula One star Lewis Hamilton has opened his vegan restaurant, Neat Burger, in New York City’s Nolita neighborhood as he continues to focus on making healthy food more accessible.

Hamilton, who opened the restaurant’s first US location on April 17, has already enjoyed success with chains in the UK and Dubai, United Arab Emirates, Essence reported.

Hollywood star Leonardo DiCaprio is among those who are raving about Hamilton’s brand.

“Disrupting our food system with sustainable alternatives is one of the key ways we can make a real difference in reducing global emissions,” DiCaprio said in a statement, according

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2 min read

Healthy Food

Are You Always Hungry? Here Are 7 Possible Reasons For Frequent Hunger

Violin24/04/2023 35 Views

In our fast-paced lives today, eating can sometimes become an afterthought. While we certainly consume food regularly, we are often not mindful of what we are eating. We often choose food based on our mood and convenience rather than their nutritional value. If our diet is not properly monitored, our overall lifestyle can also be affected. However, your appetite can be an indicator that something is off. Just as a lowered appetite can be a red flag, an increased appetite may also signal that you need to make some changes. Do you tend to feel hungry always, although you eat

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4 min read

Healthy Food

7-Day No-Sugar Meal Plan for Healthy Immunity

Violin11/04/2023 35 Views

How well your immune system functions depends on several factors, some you can influence and others are based on the luck of the draw. While there’s no single food or nutrient that can prevent you from getting sick, eating a varied and nutritious diet with a special focus on foods that support a healthy immune system certainly won’t hurt. In this plan, we focus on foods high in nutrients that help our immune system function properly, such as protein, zinc and vitamins A, C, D and E. What you won’t find? Added sugars. On average, the American adult eats 17

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6 min read

Healthy Food

Healthy Meal Planning: Tips for Older Adults

Violin07/04/2023 57 Views

Eating healthfully and having an active lifestyle can support healthy aging. Use the resources below to learn about different patterns of healthy eating and ways to create a nutritious meal plan.

Older adults’ unique nutrition needs

Simple adjustments can go a long way toward building a healthier eating pattern. Follow these tips to get the most out of foods and beverages while meeting your nutrient needs and reducing the risk of disease:

Infographic, Tips To boost Your Health As You Age. Click the link for full infographic — Read and share this infographic and spread the word about ways that can help foster healthy aging.

Enjoy a variety of foods from each food group to help

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5 min read

Healthy Food

What Is Intuitive Eating? 10 Core Principles & Benefits

Violin04/04/2023 39 Views

If you’re feeling like diet culture has done you wrong, you’re not alone — the constant cycle of weight-loss trends in the media can be overwhelming. In fact, approximately 8 million people in the US struggle with disordered eating.

Enter intuitive eating, a non-dietary approach to health and wellness that is designed to help you break the cycle of chronic dieting and cultivate a positive relationship between food, your body and your mind.

What is intuitive eating?

Founded by registered dietitians Evelyn Tribole and Elyse Resch, intuitive eating is a flexible approach to food that emphasizes trusting your

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7 min read

Healthy Food

5 wholesome snack ideas for your next travel trip to avoid junk food temptations | Health

Violin03/04/2023 100 Views

Traveling can be a lot of fun, but it can also be challenging to maintain a healthy diet on the go. Fast food and vending machines are often the most convenient options, but they’re not always the healthiest. We all find ourselves in need of a quick snack or meal while traveling and we end up reaching for some unhealthy snacks. This results in the risk of starting a cycle of unhealthy binge eating that will completely ruin the diet and undo all of the efforts prior to curbing junk food intake. Check out some tips for packing healthy snacks

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3 min read

Healthy Food

7 Day Healthy Meal Plan (April 3-9)

Violin02/04/2023 52 Views

This post may contain affiliate links. Read my disclosure policy.

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points.

I can’t believe Easter is already here, 2023 is flying by! Looking for a new brunch recipe this year? Try my Artichoke Pie, Bacon Spinach Breakfast Casserole or make a fancy bagel board! If you want something to make in the air fryer these Prosciutto wrapped figs are delicious. I wish everyone a Happy Easter and a Happy Passover!

With grocery prices soaring, many of

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8 min read

Healthy Food

Easy ways to shop for healthy, cost-conscious foods

Violin29/03/2023 44 Views

Hitting start (or reset) on eating healthy.

A dark background with brightly colored foods, such as tomato, orange, mushroom, cheese, eggs, celery, watermelon, salmon

Three months into the year is a good time to recalculate if you’ve been slacking on your resolution to eat healthy. And if you’ll be leaving home base or school soon and foraging for yourself (plus or minus roommates), it’s a great time to learn about healthy, low-cost choices for your grocery list.

The basics: A weekly shop

A healthy diet is rich in vegetables, fruits, legumes (beans or lentils), whole grains, nuts, seeds, lean protein, and low-fat dairy products. Trying to fill your cart with all of those goodies can feel overwhelming.

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4 min read