Many people have a complicated relationship with food. Some might characterize how they feel as a love-hate issue: they love eating – when indulging in…
Continue Reading....Tag: healthy food ideas
What happens to our brains when we eat junk food?
Food preferences aren’t always something we’re born with. A study published Wednesday in the journal Cell Metabolism suggests that eating fatty or sugary snacks alters…
Continue Reading....How to unlock the power of food to improve heart health
Your diet — the foods and drinks you eat, not short-term restrictive programs — can impact your heart disease risk. Evidence-based approaches to eating are…
Continue Reading....11 Best Prepared Meal Delivery Services for Easy, Healthy Eating
Often after a long day, the last thing you want to do is cook for yourself—and thanks to the best prepared meal delivery services you…
Continue Reading....March is National Nutrition Month
March is Nutrition Month! The link between food and good health cannot be underestimated. Registered dietitians play a vital role in nutrition guidance that supports…
Continue Reading....11 Healthiest Fast Food Burgers, According to Dietitians
Oftentimes when you head to your favorite fast food restaurant, you’re not thinking of grabbing something healthy. In fact, sometimes the most satisfying experience is…
Continue Reading....How Gov. Pritzker plans to solve the food and grocery desert crisis
PEORIA, Ill. (WMBD) — More than 26,000 people in Peoria are food insecure, that’s 14.3%. Governor JB Pritzker has a plan to implement $70 million…
Continue Reading....A cardiologist says coconut oil in plant-based foods can spike cholesterol levels, even if you think you’re eating healthy
Not everything in the health food aisle is good for your heart — many vegan processed foods contain lots of coconut oil and can raise…
Continue Reading....