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Continue Reading....Tag: healthy food ideas
Nutrition Month may end in March, but The Food Bank of Waterloo Region keeps the focus on healthy eating
It’s vitally important that everyone in our community has access to healthy and nutritious food. March marks Nutrition Month in Canada, but The Food Bank…
Continue Reading....‘Healthy’ food chains are packing their meals with as much salt as 30 bags of crisps
Revealed: ‘Healthy’ food chains are packing their meals with as much salt as 30 bags of Walkers crisps Researchers for the Daily Mail discovered sky-high…
Continue Reading....Habits to Build a Heathy Relationship with Food
Many people have a complicated relationship with food. Some might characterize how they feel as a love-hate issue: they love eating – when indulging in…
Continue Reading....What happens to our brains when we eat junk food?
Food preferences aren’t always something we’re born with. A study published Wednesday in the journal Cell Metabolism suggests that eating fatty or sugary snacks alters…
Continue Reading....How to unlock the power of food to improve heart health
Your diet — the foods and drinks you eat, not short-term restrictive programs — can impact your heart disease risk. Evidence-based approaches to eating are…
Continue Reading....11 Best Prepared Meal Delivery Services for Easy, Healthy Eating
Often after a long day, the last thing you want to do is cook for yourself—and thanks to the best prepared meal delivery services you…
Continue Reading....March is National Nutrition Month
March is Nutrition Month! The link between food and good health cannot be underestimated. Registered dietitians play a vital role in nutrition guidance that supports…
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