Eating healthfully and having an active lifestyle can support healthy aging. Use the resources below to learn about different patterns of healthy eating and ways…
Continue Reading....Category: Healthy Food
Nutrition Month may end in March, but The Food Bank of Waterloo Region keeps the focus on healthy eating
It’s vitally important that everyone in our community has access to healthy and nutritious food. March marks Nutrition Month in Canada, but The Food Bank…
Continue Reading....What Is Intuitive Eating? 10 Core Principles & Benefits
If you’re feeling like diet culture has done you wrong, you’re not alone — the constant cycle of weight-loss trends in the media can be…
Continue Reading....5 wholesome snack ideas for your next travel trip to avoid junk food temptations | Health
Traveling can be a lot of fun, but it can also be challenging to maintain a healthy diet on the go. Fast food and vending…
Continue Reading....7 Day Healthy Meal Plan (April 3-9)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and…
Continue Reading....How to use social media to get more likes for healthy food
Comment on this story Comment What’s on your plate? A quick glimpse at your social media feed might reveal a record of your most aesthetically…
Continue Reading....What is the healthiest fast food? This is the kind of menu you should be on the lookout for.
The definition of “fast food” has blurred over the years. What used to mean burgers and fries at a minimal cost has morphed as chains…
Continue Reading....‘Healthy’ food chains are packing their meals with as much salt as 30 bags of crisps
Revealed: ‘Healthy’ food chains are packing their meals with as much salt as 30 bags of Walkers crisps Researchers for the Daily Mail discovered sky-high…
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