Cook & Move for Your Life program!

There is little debate that a healthy lifestyle can improve cancer patient outcomes, quality of life, and survival rates. Both the American Institute for Cancer Research (AICR) and the American Cancer Society (ACS) recommend healthy eating habits and regular exercise to reduce the risk of recurrences and deaths associated with cancer. However, despite the many benefits associated with a healthy diet and physical activity, adherence to these recommendations is low among cancer survivors. In a recent study conducted by Dr. Heather Greenlee’s group in the Public Health Sciences Division, researchers evaluated the feasibility and effectiveness of promoting healthy eating choices and physical activity among early-stage breast cancer survivors through the online Cook & Move for Your Life (CMFYL) program. The study design was recently published in Contemporary Clinical Trials.

Dr. Greenlee’s work aims to develop programs to assist breast cancer survivors by maintaining a healthy diet and an active lifestyle. Her team has developed a bilingual (English/Spanish) Fred Hutch Cook for Your Life website as a means of promoting healthy eating habits among cancer survivors. Cook For Your Life is an online resource that provides evidence-based nutrition information about cancer prevention and recurrence, managing side effects associated with cancer treatment, and improving cancer survivorship. In an earlier study, Dr. Greenlee and her team developed and tested the Mi Vida Saludable (My Healthy Life) program, which aims to promote healthy lifestyles among Latina breast cancer survivors. The authors found that the participants of Mi Vida Saludable consumed more fruit and vegetables and exercised more regularly. Perhaps most importantly, these lifestyle changes were maintained throughout the year. Plus, these programs are open to anyone who wants to make changes and find support and recipes to help them live a healthier life.

Now, dr. Greenlee’s group aims to promote sustainable healthy lifestyles among a wider spectrum of breast cancer survivors through the CMFYL program. Originally, this study was intended to be conducted in-person among breast cancer survivors in Washington State. The pandemic, however, forced the researchers to “change from an in-person cooking and physical activity intervention to a completely online study, including our data collection methods”, said Dr. Greenlee. There was a silver lining, however: this digital format allowed them to recruit breast cancer survivors outside of the immediate Seattle area. “This was a big pivot and also a great opportunity to develop new systems so that we can scale this type of intervention going forward,” Dr. Greenlee added.