8 Proven Tips for a Good Night Sleep that Actually Work

Image source: pexels

Getting good quality sleep at night is pivotal for a person’s mental and physical health. Falling short of that takes a serious toll on a person’s energy, productivity, weight and emotional state. It invites a whole host of illnesses and issues. Making small changes to a person’s overall nighttime routine can do wonders in improving their quality of sleep and can help in managing some sleep related issues. It can also make them wake up feeling well rested, balanced and full of energy for the day ahead.

There are a whole host of issues that interfere with

5 min read

Schrier says his new bill will put small and medium sized farms on a better path of prosperity; will boost food bank inventory | Columbia Basin

Late last month, Chelan and Kittitas counties’ Democratic congressional representative, Kim Schrier, proposed a new bill that aims to support small-to-medium-sized farms by making fresh, healthy, locally frowned food more available to families in need. The bill allows states to use federal funds to buy nutritious food from local farmers for distribution at nearby emergency feeding organizations.

“Farmers in my district are facing high costs and difficulty getting goods to market at the same time as families right down the road are struggling to put food on the table. This just doesn’t make sense. We all want farmers to thrive

4 min read