GOOD friends keep you healthy in middle age, a study found. Staying close to mates and family in your late forties reduces the risk of…
Continue Reading....Tag: healthy life keto bread
Stress is killing your body and brain
How long you live is determined by everything from genetics to lifestyle choices. But one factor determining life expectancy has become glaringly obvious too: the…
Continue Reading....Promise day: 5 couples promises to lead a healthy life
Love-struck couples must be preparing to celebrate Valentine’s Day and show their affection for one another as Valentine’s Week gets underway. While this day offers…
Continue Reading....Healthy lifestyle in old age linked to slower memory and thinking decline
Research published today (Wednesday 25 January) in The BMJ found that people in their 60s who lead a healthier lifestyle experience slower cognitive decline. The…
Continue Reading....Asian Turkey Lettuce Wraps – Eat Yourself Skinny
Inspired by PF Changs’ famous recipe, these Asian Turkey Lettuce Wraps are quick, easy to make and are full of so much flavor! Perfect as…
Continue Reading....Here are ways to help your heart get healthy, prolong your life
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Continue Reading....Healthy lifestyle tips to follow in 2023
You must have heard people often saying “health is wealth” and that we should live by it. This is true as without good health, life…
Continue Reading....These healthy lifestyle habits may cut the risk of long COVID in half, a Harvard study finds
A man jogs in Brooklyn, NY, in front of the skyline of lower Manhattan and the Brooklyn Bridge on Jan. 25 Adhering to a healthy…
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