The keys to a long and healthy life

Just before the whirlwind that is December 2022 happened, I was in the Sofitel Sukhumvit ballroom for the keynote address of Dr. Jirí Dvorák who presented his recently published book, Health Brings Wealth, during the Fit Summit in Thailand.

Prof. Dvorák is a senior consultant in Neurology and Research at the Spine Center in Zürich, where he was chairman for 35 years. He is a professor of neurology at the University of Zurich and a consultant at BDMS Wellness Clinic in Bangkok. He also served as chief medical officer of the World Football Federation’s FIFA for 22 years.

He represented

6 min read

Halloween Charcuterie Board – Eat Yourself Skinny

Build the spookiest Halloween Charcuterie Board perfect for your next party! Filled with an assortment of your favorite cheeses, meats, crackers, fresh fruits, nuts and other fun ghoulish treats!

Build the spookiest Halloween Charcuterie Board perfect for your next party!  Filled with an assortment of your favorite cheeses, meats, crackers, fresh fruits, nuts and other fun ghoulish treats!

Oh how I love this time of year and I had so much fun making this festive Halloween charcuterie board! Whether you are throwing a party or just entertaining a small gathering at home, this spooky spread is sure to be a hit with everyone! A delicious sweet and savory combo of your favorite cheeses, meats, crackers, fresh fruit, nuts and other fun additions. Add spooky decorations and you have the

8 min read