how to have a healthy lifestyle

Swapping sugar for sultanas and more top healthy life tips

Violin16/01/2023 92 Views

“I am not very fit, but heading in the right direction” ….the first steps towards a healthier life helped by a new Norfolk-based Ready to Change platform.

A plan, some help and the goal of only making very small, very gradual changes is helping people in Norfolk towards achievable health goals.

Among those making the most of the recently-launched Ready to Change campaign is Brandon March, a 26 year old who works in IT in Norwich.

Brandon describes himself as “not very fit, but heading in the right direction” and with his partner is taking ideas from Ready to Change.

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A heart-healthy life begins with good prenatal care

Violin14/01/2023 38 Views

The American Heart Association says healthy hearts are a key to healthy pregnancies

DALLAS, Jan. 13, 2023 — Statistics show more babies are born in August and September than at any other time of the year. That means a lot of future parents will soon learn they’re expecting. The American Heart Association says it’s never too early to start prenatal health care to help keep mom and baby hearts healthy.

Poor heart health puts both mothers-to-be and their children at risk. Heart disease is the leading cause of pregnancy-related death, causing more than 1 in 4 pregnancy-related deaths (26.5%), according

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Research Finds Hydration Might Profit Wholesome Getting older; Ideas On How To Drink Extra Water

Violin03/01/2023 62 Views

KEY POINTS

A brand new research discovered attainable advantages of excellent hydration on wholesome growing old
Those that have been hydrated have been more healthy and tended to stay longer
Monitoring water consumption is simply one of many methods individuals can drink extra water every day

A brand new research discovered that staying hydrated may very well profit wholesome growing old. What are some easy methods individuals can keep hydrated higher?

Within the research, printed Monday in eBioMedicine, a workforce of researchers examined the speculation that having optimum hydration could decelerate growing old in individuals.

“It’s identified that some individuals

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