Healthy Food

This Mom Lost 95 Pounds In A Year By Building Small Healthy Eating And Exercise Habits That Kept Her On Track

Violin10/02/2023 76 Views

My name is Jessica Peck (@jessicaleighpeck), and I am 32 years old. I live in Waconia, Minnesota, and I am a Product Manager. When I became a mother, I decided to overhaul my lifestyle, one small habit at a time. After following Weight Watchers for a while, I switched to counting calories and starting meal planning. I also went from walking every day to doing Life Time fitness classes five days a week. Together, these changes helped me lose 95 pounds and reverse my prediabetes.

I struggled with being overweight most of my life. I remember being the kid in

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6 min read

Healthy Food

This food truck brought healthy meals, fresh produce where Stockton needed it most

Violin10/02/2023 43 Views

La Maris vegan food truck co-owner Carlos Bryant has teamed up with Stockton city councilwoman Kimberly Warmsley to address food deserts by providing free food to residents of south Stockton at McKinley Park at noon on Thursday, Feb. 2.

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Carlos Bryant, co-founder of Las Maris Vegan Food Truck, knows what it’s like to

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6 min read

Healthy Food

Dietician with healthy eating tips amidst soaring grocery prices – SwiftCurrentOnline.com

Violin09/02/2023 47 Views

As we look ahead to February, many have set an intention to eat a little healthier this year.

It can be difficult to stay on track with a healthy lifestyle change amidst rising grocery costs.

Amber Barrowman, a clinical dietitian, provided some tips for eating healthy on a budget. To begin with, she explained that home cooking and limiting the amount that you eat certainly helps a lot.

“Planning ahead is the biggest tip I can give when it comes to healthy eating no matter what your budget is. It’s important to sit down prior to the week ahead and

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2 min read

Healthy Food

Healthy Meal Plan for February 6, 2023

Violin08/02/2023 47 Views

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for tips and motivation, to connect with others following the plan — and to get real-time advice from trainer Stephanie Mansour!

You asked, we answered! Hundreds of Start TODAY members told us they wanted healthier, balanced meal ideas to help them reach their health goals. This dietitian-designed meal plan gives you the flexibility to ease into a new year — all while learning the building blocks of healthy eating.

Meal planning

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5 min read

Healthy Food

Ultra-processed foods may increase ovarian and brain cancer risk

Violin08/02/2023 48 Views

Boxes of cake mix, which are considered ultra-processed foods, on a packing line in a factory. — Consuming ultra processed foods has been linked to many negative health consequences. Andy Sacks/Getty Images

For many years, scientists have linked a healthy diet to a lower risk for certain diseases.
Researchers from Imperial College London found that eating ultra-processed foods increases a person’s risk for developing overall cancer, specifically ovarian and brain cancers.
Scientists also found eating those foods heightens a person’s risk of dying from all cancers, especially ovarian and breast cancers.

Doctors have known for some time now that what we eat has a direct effect on our overall health.

The body requires specific

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7 min read

Healthy Food

How to reset your healthy eating goals

Violin07/02/2023 54 Views

Use a food diary or app to log your food intake. Doing so will highlight what you’re doing well, as well as dietary gaps, Leslie Beck suggests.Svetlana Lukienko/iStockPhoto / Getty Images

If you set health and wellness goals in January – for example, eat less sugar, hit the gym, lose 20 pounds, watch less Netflix – the “fresh start effect” may be beginning to wear off.

Research suggests that many Canadians ultimately abandon their diet and fitness resolutions, failing to achieve their goals.

Common obstacles include poor motivation, not enough time, lack of support from family and friends and

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5 min read

Healthy Food

Investors in My Food Bag Group (NZSE:MFB) have unfortunately lost 62% over the last year

Violin06/02/2023 61 Views

The nature of investing is that you win some, and you lose some. And there’s no doubt that My Food Bag Group Limited (NZSE:MFB) stock has had a really bad year. The share price has slid 67% in that time. My Food Bag Group hasn’t been listed for long, so although we’re wary of recent listings that perform poorly, it may still prove itself with time. Shareholders have had an even rougher run recently, with the share price down 35% in the last 90 days.

With that in mind, it’s worth seeing if the company’s underlying fundamentals have been the

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4 min read

Healthy Food

Make Nutritious Millets Bhakri Using These Kitchen Secrets – Nutritionist Shares

Violin05/02/2023 48 Views

When we kick off our fitness journey, a lot of things get changed, which includes our eating habits. We have to quit eating the scrumptious samosas, ditch the sugary drinks, and raucously give up late-night snacks. In bid to get healthier, these foods are often replaced with more nutritious options such as granola and protein bars, muesli, oats, and multigrain bread. While these healthy food items are easily available in the market, we run out of options when it comes to preparing something nutritious at home. But, you need not worry as your kitchen has everything you would need in

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3 min read