Healthy Life

Asian Turkey Lettuce Wraps – Eat Yourself Skinny

Violin14/02/2023 72 Views

Inspired by PF Changs’ famous recipe, these Asian Turkey Lettuce Wraps are quick, easy to make and are full of so much flavor! Perfect as an appetizer, side or even main dish for a healthy meal the whole family will love!

Inspired by PF Changs' famous recipe, these Asian Turkey Lettuce Wraps are quick, easy to make and are full of so much flavor! Perfect as an appetizer, side dish or even as a main course for a healthy meal the whole family will love!

If you are a fan of PF Changs’ lettuce wraps like us are then you will seriously LOVE these. Not only are the flavors in this dish insane, but the entire recipe literally only takes about 15 minutes from start to finish. These lettuce wraps are perfect for an easy weeknight meal, but they also make a delicious appetizer

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5 min read

Healthy Life

Friendships links to mental and physical health psychologist writes

Violin13/02/2023 42 Views

This is a commentary by Robert Pawlicki, a semi-retired psychologist who regularly contributes content to the Savannah Morning News regarding mental health and wellness.

As a cognitive behavioral therapist, I use every tool possible to maximize my client’s improvement. I explore the patient’s strengths in addition to their weaknesses. I encourage movement and exercise. And most of all, I promote friendships.

Much of the public views psychotherapy as a patient spilling out their sorrows to a mental health professional in weekly sessions. The perception is incorrect on multiple levels. Critical is exploring the patient’s social life, support system, isolation and

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4 min read

Healthy Life

Humanity Health App lifetime subscription is over 50% off

Violin12/02/2023 66 Views

Your habits don’t just affect the length of your life. Your health span is the length of time your body is generally healthy, and you may be able to extend it with a few simple changes. If you want to learn more about your own health span, including how to extend it, check out the Humanity Health App while a lifetime subscription is only $129.99 (reg. $299).

The Humanity Health app might help

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2 min read

Healthy Life

Here are ways to help your heart get healthy, prolong your life

Violin12/02/2023 37 Views

Dr. Partner Sue

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We celebrates Valentine’s Day on Feb. 14, turning our thoughts to hearts and love. But this month also reminds us to focus on heart health.

Heart disease is the leading cause of death in the United States, affecting Americans of all ages, ethnicities and gender. Risk factors, including high cholesterol, high blood pressure, smoking, diabetes and excessive alcohol use, can increase your chance of developing heart disease.

You can play an active role in reducing

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3 min read

Healthy Life

Healthy lifestyle tips to follow in 2023

Violin11/02/2023 123 Views

You must have heard people often saying “health is wealth” and that we should live by it. This is true as without good health, life can go downhill pretty quickly. Thus, we must understand the importance of a healthy lifestyle.

Even the World Health Organization (WHO) emphasizes that a healthy lifestyle is a “way of living that lowers the risk of being seriously ill or dying early.” But what does one need to do to live healthily? Should they adopt good eating habits, exercise daily or just maintain a positive attitude? While there are several tips to follow, it can

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3 min read

Healthy Life

Healthy lifestyle may reduce risk of long COVID | News

Violin09/02/2023 47 Views

For immediate release: February 6, 2023

Boston, MA – Women who followed most aspects of a healthy lifestyle, including healthy body weight, not smoking, regular exercise, adequate sleep, high quality diet, and moderate alcohol consumption, had about half the risk of long COVID compared with women without any healthy lifestyle factors, according to a study led by Harvard TH Chan School of Public Health.

“With ongoing waves of COVID-19, long COVID has created a serious public health burden. Our findings raise the possibility that adopting more healthy behaviors may reduce the risk of developing long COVID,” said Andrea Roberts, senior

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4 min read

Healthy Life

These healthy lifestyle habits may cut the risk of long COVID in half, a Harvard study finds

Violin08/02/2023 66 Views

A man jogs in front of the skyline of lower Manhattan and the Brooklyn Bridge. — A man jogs in Brooklyn, NY, in front of the skyline of lower Manhattan and the Brooklyn Bridge on Jan. 25

Adhering to a healthy lifestyle may reduce the risk of developing long COVID, according to a study published on Monday in the peer-reviewed journal JAMA Internal Medicine.

Researchers at the Harvard TH Chan School of Public Health analyzed data from 1,981 female nurses who reported a positive SARS-CoV-2 test between April 2020 and November 2021. They then looked at six healthy lifestyle factors, including a healthy body mass index (BMI) ); never smoked; a high-quality diet; moderate alcohol consumption;

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4 min read

Healthy Life

Healthy lifestyle may mean lower risk of long Covid, study says

Violin08/02/2023 49 Views

CNN
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People who had a healthy lifestyle before the Covid-19 infection may have a lower risk of long-term Covid than their peers, says a new study.

The study, published Monday in JAMA Internal Medicine, looked at almost 2,000 women who reported a positive Covid-19 test between April 2020 and November 2021. The participants were enrolled in the Nurses’ Health Study II, which has been surveying more than 100,000 US nurses since 1989.

The researchers looked at six modifiable lifestyle factors that they defined as healthy: a body-mass index between 18.5 and 24.7, never smoking, moderate alcohol consumption, a high-quality

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2 min read