Category: Healthy Life

Healthy Life

Aging with grace: Grab the keys to a long and healthy life

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Carolyn Cabral turns 100 in November 2023
PHOTO | AALIYAH BOWDEN
Carolyn Cabral of Charlotte is part of a relatively exclusive club as a nonagenarian, or people between the ages of 90-99. In November, Carbal, 99, will reach a rarer milestone in November when she turns 100 – there were around 1,800 in North Carolina in 2021 according to the Population Division of the United Nations.

What’s the secret to a long, healthy life?

For Carolyn Cabral, who lives in Charlotte, it’s playing bingo twice a week with friends and Zumba once a week.

Cabral

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4 min read
Healthy Life

The best time to eat dinner, according to experts

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The early bird may get the worm, but does the same logic apply to eating dinner early?

There are people who don’t eat after 7 pm and there are those who regularly dine well into the evening. But which group is right? Well, as it turns out, neither. According to Kayla Kopp, a registered dietician at Cleveland Clinic’s Center for Human Nutrition, there is no ideal time to eat your last meal of the day. Plus, what’s more important is what you’re eating versus when you eat it.

“The clock does not determine how our bodies utilize or store food,”

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3 min read
Healthy Life

How To Achieve a Better Work-Life Balance as a Business Executive

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Work-life balance is a crucial aspect of maintaining a healthy and fulfilling lifestyle, particularly for business executives who often face enormous work pressures and demands.

Achieving a better work-life balance can enhance overall well-being, increase productivity, and foster stronger personal relationships. In this article, we will explore the most effective strategies business executives can implement to balance their professional responsibilities and personal lives.

1. Prioritize and Delegate

As a business executive, it’s essential to prioritize tasks and responsibilities based on their urgency and importance. Start by identifying core objectives and focusing your energy on high-impact activities.

“Allocate your time efficiently

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8 min read
Healthy Life

Gut Health: Prebiotics, probiotics, and synbiotics: Food sources that are great for your gut health – Times of India |

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Our body needs trillions of beneficial microorganisms in our gut (digestive tract) to be able to function well. And this is not just about maintaining gut health but our overall well-being. while synbiotics is a lesser-known term, the terms prebiotics and probioticsare often used interchangeably by many folks. However, they are different, not only in their makeup but also in their mode of action. Understanding their food source is important for maintaining a healthy gut and in turn a healthy and disease-free body.

Probiotics

Dr. Debojyoti Dhar, co-founder & Director, Leucine Rich Bio Pvt. Ltd. says, “These are foods

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5 min read
Healthy Life

Going Back to Our Roots LLC Empowers Men, Women, and Children To Embrace a Holistic Wellness Lifestyle

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PRESS RELEASE

Published June 27, 2023

Fit over 40 health and wellness couple shares their passion for health, wellness and fitness as they champion nontoxic lifestyles, ancestral living, and the use of food as medicine.

Going Back to Our Roots LLC, a dynamic health, wellness, and fitness blog, is helping people enter a new phase by embracing a holistic wellness lifestyle. Led by a passionate couple, Jason and K’Lee, the blog has garnered respect and a following from people looking to transform their lives the natural way.

The fit over-40 couple with more than three decades of combined health, wellness,

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1 min read
Healthy Life

Healthy Living With TAU: For an active and healthy summer! | Healthy Living With Tau

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June is the start of outdoor summer activities. We want to stay fit, and that also means eating well, hydrating sufficiently and using supplements to help prevent muscle cramps, inflammation and joint pain.

– Summer is a perfect opportunity to eat more organic fruits and vegetables. Try new smoothie recipes!

– Doing more physical activity will increase your need for protein. These allow to repair and regenerate muscle tissue. After physical activity, a protein snack is highly recommended. Whey or vegan proteins are great options, as they are quick to prepare and are easily assimilated.

– In hot weather, it

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4 min read
Healthy Life

Show 1345: Secrets to Living a Long Healthy Life

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Too many of us assume that aging automatically brings debility and cognitive decline. So it’s a pleasure to talk with centenarians who are ready to share the secrets to living a long healthy life.

Secrets to Living a Long Healthy Life:

Dr. Gladys McGarey is 102 years old. She spent her childhood in India because her parents were doctors caring for people in extremely remote, poor villages. An encounter with an elephant when she was nine years old clarified for her that healing should be her life’s work, too. The first and most important of her secrets for a satisfying

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4 min read
Healthy Life

Initiative on urban governance for health and well-being

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Rapid, unplanned urbanization is one of the major ecological and human challenges of the 21st century. UN Habitat predicts that, by 2050, nearly 70% of the world’s population will be living in cities, with disproportionate urban growth in low- and middle-income countries. While cities offer opportunities for employment and access to better public services, they also pose major health risks. Good local governance is critical for achieving the 2030 Agenda, and countries must strive to ensure that their cities are creating and improving their physical and social environments and their community resources to enable people to support each other and

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2 min read