Why Ultra-Processed Foods Are So Bad for You
Most people recognize that a nutritious diet promotes a healthy life, but navigating the wide range of options at your grocery store isn’t always straightforward—especially when so many foods are…
Best places for healthy eating in 2023
Here it is. The great reboot. The chance for a clean slate. “Today, I started eating better,” you tell yourself. You and me both, friend. Eating a more healthy diet…
Salmon Arm food forest recognized nationally as healthy urban green space
Salmon Arm’s Lighthouse Community Food Forest has been recognized as a shining example of a healthy, climate-resistant urban green space. Located at the Salvation Army property at 441 3rd St.…
CMS’s Journey To Value-Based Care
Most people think of CMS (Centers for Medicare & Medicaid Services) as an insurance company that covers individual services provided by physicians, FQHCs, hospitals, and other health care providers. Some…
Food-insecure households spend 20% more on health care
It’s well-known that people who struggle to afford food or get enough to eat often have more health issues. A new study published in the journal Health Affairs found that…
10 Dietitian-Backed Food Trends You Should Try in 2023
The nutrition industry is always changing, with many new food trends popping up year after year. Some of these trends come and go, but there are some that nutrition experts…
11 Ways to Actually Eat Healthier in the New Year
Photo: Jacek Chabraszewski (Shutterstock) If your resolution is to eat healthy in the new year, please don’t hop into any crash diets or misguided detoxes. Here are some of our…