Want to live longer? Stop focusing on a single food and consider your overall diet, study suggests
Blueberries, spinach, broccoli and salmon have long been regarded as so-called “longevity” foods. These, and many other nutritious foods, contain certain nutrients and phytochemicals that studies have linked to healthy aging.
Nutrition research, though, has shifted its focus away from isolated nutrients and single foods since we don’t eat these dietary components