The region has the highest cost for a healthy diet compared to the rest of the world, at USD 3.89 per person per day, while…
Continue Reading....Tag: healthy food list
Nutritionists Pick 49 Healthiest Fast Food Meals You Can Order
The healthiest fast food is kind of an oxymoron. Whether it’s for convenience or cravings, though, sometimes the drive-thru is unavoidable. You can definitely hit…
Continue Reading....Best places for healthy eating in 2023
Here it is. The great reboot. The chance for a clean slate. “Today, I started eating better,” you tell yourself. You and me both, friend.…
Continue Reading....7 ‘Healthy’ Foods That Are Worse Than Candy, Say Dietitians
It feels like a million different types of food get marketed as “healthy” nowadays. Many of these items have tangible lifestyle benefits and come packed…
Continue Reading....Food-insecure households spend 20% more on health care
It’s well-known that people who struggle to afford food or get enough to eat often have more health issues. A new study published in the…
Continue Reading....Spotting Healthy Food Swaps – Consumer Reports
Despite what you may have heard, trading your morning shredded wheat or oatmeal for a grain-free cereal isn’t necessarily a healthy food swap. “These cereals…
Continue Reading....8 Proven Tips for a Good Night Sleep that Actually Work
Image source: pexels Getting good quality sleep at night is pivotal for a person’s mental and physical health. Falling short of that takes a serious…
Continue Reading....11 Ways to Actually Eat Healthier in the New Year
Photo: Jacek Chabraszewski (Shutterstock) If your resolution is to eat healthy in the new year, please don’t hop into any crash diets or misguided detoxes.…
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