healthy food options

How Patient Rooming Checklists Streamline the Patient Care Journey

Violin17/01/2023 83 Views

Patient Rooming is the process where nurses greet and familiarize patients with their clinical surroundings before transitioning the responsibility of care to physicians or other health professionals. It is an integral part of the care journey as patients can address any pressing concerns before their doctor or specialist arrives. Despite this, many clinics fail to maximize the patient experience of the rooming process. Long wait times, inefficient use of staff, and the lack of centralized patient records are the primary issues that clinics face when rooming patients. Smart Rooming Checklists can prevent these issues by simplifying the rooming process for

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4 min read

Healthy Food

Dental Flossing | Guest Diet Blog

Violin07/01/2023 45 Views

Image Source: daysoftheyear.com

A key part of maintaining good dental hygiene is teeth flossing. However, as many as 36% of Americans don’t bother with flossing at all. While there have been claims made that flossing is not necessary, there is enough evidence to the contrary that flossing does, in fact, help with the prevention of oral diseases.

Why is Teeth Flossing Important?

Flossing is an important part of good dental hygiene. Here is why.

Plaque is a natural result of bacterial buildup in the mouth. Bacterial build up is also a natural result from the food we eat and our

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4 min read

Healthy Food

How to Maintain a Healthy Weight During Quarantine

Violin05/01/2023 46 Views

Pixabay

With 24 hours and 7 days a week all to ourselves – no work, school, and extracurricular activities, we are all prone to unhealthy eating and being couch potatoes, which can lead to weight gain.

Some are even calling this, “Quarantine 15,” just like the commonly used expression in the United States, “Freshman 15,” that refers to the weight gained (usually around 10-15 pounds) during a student’s first year at college.

Well, that’s okay if we all have the same metabolism as 18 year olds. However, we are not. So before we gain that 15 pounds, we should all

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4 min read

Healthy Food

50 Easy Low-Calorie Meals – Low Cal Recipes That’ll Fill You Up

Violin05/01/2023 51 Views

low calorie sheet pan fish and vegetables meal

Mike Garten

When it comes to low-calorie meals, we’re fans of recipes that go hard on flavorful, nutrient-packed ingredients like fresh seafood, colorful veg and filling whole grains. Just because a food is low in calories, after all, doesn’t mean that it’s a healthy choice. Instead of ditching dairy, carbs, and other high-calorie favorites, we love to load up our plates with high-protein and -fiber ingredients and healthy fats so we never feel deprived — because that’s not what low-calorie eating is about.

Whether you’re practicing intuitive eating or simply looking to incorporate more nutritious meals into your routine, these

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5 min read

Healthy Food

11 Ways to Actually Eat Healthier in the New Year

Violin05/01/2023 73 Views

Photo: Jacek Chabraszewski (Shutterstock)

If your resolution is to eat healthy in the new year, please don’t hop into any crash diets or misguided detoxes. Here are some of our best tips, articles, and in-depth guides about how to eat healthy in a way that’s actually good for your body and mind.

There is no “best” diet

Photo: Liliya Kandrashevich (Shutterstock)

Around this time, your friends will be trying to convince you that the diet they’re on is the best one. Cut out all sugar, they’ll plead. Or do the mediterranean diet with them. But there’s no such thing as

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6 min read