If you’re feeling like diet culture has done you wrong, you’re not alone — the constant cycle of weight-loss trends in the media can be…
Continue Reading....Tag: healthy food options
How to eat a local diet can help Indonesians live healthier and more sustainable lives
Indonesians are consuming more and more processed foods, including sugary drinks, salty snacks, junk food and unhealthy fats. These changes take a toll on people’s…
Continue Reading....How to unlock the power of food to improve heart health
Your diet — the foods and drinks you eat, not short-term restrictive programs — can impact your heart disease risk. Evidence-based approaches to eating are…
Continue Reading....Guelph’s food mirage: Access to healthy food, but at what cost?
As grocery prices continue to rise, parts of Guelph are stuck in food miracles, where the neighborhood may have grocery stores nearby, but being able…
Continue Reading....Watch: Make Healthy Breakfast In 10 Mins. Try This Protein-Rich Besan Toast Recipe
Mondays always come back quickly. After a fun and relaxing weekend, we have to muster up all the courage to get up early in the…
Continue Reading....Why Doesn’t Every Grocery Store Accept SNAP EBT Food Stamps?
jetcityimage/iStock.com The federal government’s Supplemental Nutrition Assistance Program, or SNAP, formerly called “food stamps,” helps families to afford fresh, healthy food and ingredients to prepare…
Continue Reading....Healthy alternatives to your favorite breakfast foods | Health
A healthy breakfast is the best way to start your day off hence, it must be taken very seriously and smart swaps are a great…
Continue Reading....The 13 Best Walmart Foods To Buy Right Now, Say Dietitians
Shopping at Walmart offers huge budget savings, but did you know that they also carry tons of healthy products too? We spoke to registered dietitian…
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