healthy food options

Why Doesn’t Every Grocery Store Accept SNAP EBT Food Stamps?

Violin10/03/2023 59 Views

The federal government’s Supplemental Nutrition Assistance Program, or SNAP, formerly called “food stamps,” helps families to afford fresh, healthy food and ingredients to prepare meals at home. The money can be spent on foods such as bread, dairy, meat, fish, poultry, snacks, non-alcoholic beverages and many other items.

See: Surprising Things You Can Buy With Food Stamps
Find: 3 Signs You’re Serious About Raising Your Credit Score

SNAP EBT cards are accepted at many places across the country, including gas stations, grocery stores, and even some online grocers. But not every grocery store accepts SNAP. The federal government does

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3 min read

Healthy Food

Healthy alternatives to your favorite breakfast foods | Health

Violin06/03/2023 67 Views

A healthy breakfast is the best way to start your day off hence, it must be taken very seriously and smart swaps are a great way to make your favorite breakfast foods healthier without sacrificing the foods you love. Breakfast is the foundation of a healthy start for the day and eats a balanced breakfast that includes lean protein, whole grains and healthy fats, sets the tone for the day and gives you the energy and focus to be your best.

When it comes to healthy breakfast foods, we shouldn’t be afraid to think outside the box and swap out

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3 min read

Healthy Food

The 13 Best Walmart Foods To Buy Right Now, Say Dietitians

Violin04/03/2023 75 Views

Shopping at Walmart offers huge budget savings, but did you know that they also carry tons of healthy products too? We spoke to registered dietitian experts to recommend exactly which products you should buy at Walmart right now. When we categorized these best Walmart foods, we took a look at the different healthy options on the market. Some of the products are a good source of protein, high in fiber, or maybe offer an easy way to get in fruits and vegetables. We were sure to include items that not only you but your whole family would love as well.

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7 min read

Healthy Food

Spain urged to adopt 10 measures to guarantee access to healthy, sustainable food

Violin19/02/2023 49 Views

In a joint letter, the organizations offered their support to develop food policies covering a range of topics, from working conditions for agricultural workers to the fight against depopulation or rural areas.

Given the ‘current food price crisis’, they insist on political measures must be approved to ‘guarantee access to healthy food’ as well as the ‘sustainability of the entire agri-food model’ in the medium and long term.

With this in mind, the coalition has urged the government to take ten steps they say will promote a ‘fairer agrifood system’. The want to see civil society to be ‘take more

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4 min read

Healthy Food

Rising food costs affect the ability to purchase nutritious food in remote Manitoba communities – Winnipeg

Violin15/02/2023 89 Views

For Manitobans in northern and remote communities, accessing affordable, nutritious food is a constant challenge.

Food prices for even basic items can be several times higher than what they would cost in a larger centre. It’s also more difficult to get fresh food up north; travel time and transportation costs drive up the prices even further.

It’s a problem Chief Elwood Zastre of Wuskwi Sipihk First Nation knows well. Even though the community isn’t as isolated as some, Zastre says people there are struggling to keep up food prices.

“The costs to bring it to the community have increased very

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4 min read

Healthy Food

FoodRight gives kids an early start on making healthy meals

Violin12/02/2023 120 Views

Lisa Kingery is on a mission.

The founder of FoodRight teaches kids how to prepare healthy foods.

Now serving about 1,200 students citywide in five MPS schools, FoodRight has developed curricula for students in kindergarten through eighth grade to help them gain experience with cooking different foods and using kitchen equipment.

This hands-on approach to learning is important for Kingery, who said that it helps break up the school day and get kids moving and learning with their hands when they otherwise might not have the chance to do so.

“Our curriculum is very experiential; they’re learning by doing,” Kingery

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4 min read

Healthy Food

Healthy Meal Plan for February 6, 2023

Violin08/02/2023 46 Views

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for tips and motivation, to connect with others following the plan — and to get real-time advice from trainer Stephanie Mansour!

You asked, we answered! Hundreds of Start TODAY members told us they wanted healthier, balanced meal ideas to help them reach their health goals. This dietitian-designed meal plan gives you the flexibility to ease into a new year — all while learning the building blocks of healthy eating.

Meal planning

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5 min read

Healthy Food

How to reset your healthy eating goals

Violin07/02/2023 54 Views

Use a food diary or app to log your food intake. Doing so will highlight what you’re doing well, as well as dietary gaps, Leslie Beck suggests.Svetlana Lukienko/iStockPhoto / Getty Images

If you set health and wellness goals in January – for example, eat less sugar, hit the gym, lose 20 pounds, watch less Netflix – the “fresh start effect” may be beginning to wear off.

Research suggests that many Canadians ultimately abandon their diet and fitness resolutions, failing to achieve their goals.

Common obstacles include poor motivation, not enough time, lack of support from family and friends and

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5 min read