13 Foods That Can Help Lower Your Cholesterollbodvar – Getty Images Cholesterol is one of those words that always sound ominous, especially when your doctor mentions it at your annual…
Is eating healthy more expensive? Let’s get this out of the way: healthy eating doesn’t break the bank. In fact, healthy eating can actually be . than buying highly processed,…
A common piece of advice when it comes to maintaining a healthy diet is to fill your cart from the outside aisles of the grocery store. That’s where you’ll find…
While we’d never advocate fast food to be your main source of nutrition, sometimes the drive-thru is unavoidable. Whether it’s for convenience or cravings—you can make a pitstop at Micky…
Finding it hard to keep up with the latest diet trends? Learn about a simpler approach at this workshop Keto, paleo, Dukan, Atkins … choosing a diet can sometimes be…
Ever heard a voice in your head saying you can’t eat past 8 pm, can only have one dessert a day, must wait until noon for lunch, or need a…
Michelle Obama promoted healthy eating habits when she was first lady. Now, as co-founder of PLEZi Nutrition, she aims to give parents healthier food options for their kids. Chip Somodevilla/Getty…
Dietitian Nichola Ludlam-Raine follows the 80/20 eating ruleNichola Ludlam-Raine/Getty – Liudmila Chernetska The 80/20 rule means eating nutrient-dense food 80% of the time, and “soul foods” the remaining 20%. Dietitian…
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