healthy food

Green noodles, sheet-pan garlic chicken and more

Violin08/04/2023 50 Views

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox.

You asked, we answered! Hundreds of Start TODAY members told us they wanted healthier, balanced meal ideas to help them reach their health goals. This dietitian-designed meal plan gives you the flexibility to ease into spring and summer — all while learning the building blocks of healthy eating.

Spring has sprung so we’re lightening up and doubling down on seafood options since the American Heart Association recommends eating at least two servings of non-fried fish per week to lower the

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5 min read

Healthy Food

Slovakia: New regulation promoting the sale of healthy food in Slovak schools

Violin24/03/2023 48 Views

As of 15 March 2023, a new regulation on the sale of certain types of foods in schools was introduced by Decree of the Ministry of Health of the Slovak Republic No. 75/2023 Coll., on details of requirements for facilities for children and adolescents (the “Decree“). The aim of the regulation is to provide a nutritionally valuable range of food in school catering establishments, mainly fresh vegetables and fruit.

The Decree regulates the assortment of foods that can be sold in cafeterias, vending machines and other points of sale in establishments in which education and training is provided

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2 min read

Healthy Food

7 Money-Saving Tips for Eating Healthily on a Budget

Violin19/03/2023 53 Views

I recently went to a restaurant in Denver where the Cobb salad was close to $20, while the burger and fries cost around $15. But Coloradans aren’t the only people feeling food sticker shock. The price difference between more or less nutritious foods is evident almost everywhere you go, and the current state of the economy is making it so more and more expensive to buy groceries in general, let alone to eat healthily.

Nutrition plays a significant role in your physical and mental health as it can lower your risk of heart disease, strengthen your immune system, build muscles

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5 min read

Healthy Food

Healthy food on delivery in Delta

Violin18/03/2023 82 Views

LITTLE ROCK — The nonprofit Well Fed and the University of Arkansas for Medical Sciences (UAMS) East Regional Campus in Helena-West Helena are partnering to combat nutritional insecurity through a food prescription program and research study called Good Food Rx.

The initiative, which serves patients at the UAMS Family Medical Center in Helena-West Helena, takes a holistic approach to diet-intervention practices, empowering people to improve their health by consuming the right kinds of healthy foods.

Patients with diet-related conditions such as high blood pressure, high cholesterol, diabetes and obesity will be given “prescriptions” for healthier, nutritious dietary options tailored to

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3 min read

Healthy Food

6 Foods That Are Poised to Become the Next Superfoods, According to RDs

Violin16/03/2023 44 Views

More superfoods to stock up on!

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Eating healthy can feel extra efficient when you’re packing in superfoods, that is, foods that have multiple nutritional benefits, such as high levels of vitamins, minerals, fiber, or antioxidants. And while superfoods aren’t clinically defined by an official body of superfood deciders, that can be a good thing—these are ingredients nutrition experts select thanks to their super powers of nutrition and health. They’re foods that fit easily in our diets and recipes, and can be consumed regularly. Foods like kale,

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4 min read

Healthy Food

11 Healthiest Fast Food Burgers, According to Dietitians

Violin12/03/2023 44 Views

Oftentimes when you head to your favorite fast food restaurant, you’re not thinking of grabbing something healthy. In fact, sometimes the most satisfying experience is satisfying your junk food cravings with a burger and fries—maybe even a milkshake—and there’s absolutely no harm in this on occasion. However, there are also times when you need to grab a fast food meal because it’s what is the quickest, cheapest, and most convenient. In these cases, you may be itching for something that isn’t going to totally derail your current health goals, which is why we wanted to learn about some of the

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7 min read

Healthy Food

Healthy alternatives to your favorite breakfast foods | Health

Violin06/03/2023 67 Views

A healthy breakfast is the best way to start your day off hence, it must be taken very seriously and smart swaps are a great way to make your favorite breakfast foods healthier without sacrificing the foods you love. Breakfast is the foundation of a healthy start for the day and eats a balanced breakfast that includes lean protein, whole grains and healthy fats, sets the tone for the day and gives you the energy and focus to be your best.

When it comes to healthy breakfast foods, we shouldn’t be afraid to think outside the box and swap out

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3 min read

Healthy Food

The 4 healthy eating habits of centenarians

Violin24/02/2023 46 Views

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There’s no way to guarantee that you’ll live to be 100. But we can learn a lot from studying the eating habits of the world’s centenarians.

Researchers have identified five places in the world where people have exceptionally long life expectancies — frequently living to 100 or beyond. These areas, called “Blue Zones,” include the Nicoyan Peninsula in Costa Rica, the town of Loma Linda in California, and the islands of Okinawa in Japan, Sardinia in Italy and Icaria in Greece.

At first glance, the diets, lifestyles and habits of people in these Blue Zones

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7 min read