healthy lifestyle practices

How to Be Healthy in 2023? Here Are 8 Easy Ways

Violin20/01/2023 62 Views

Whether you’re a new year’s resolution-maker or not, the month of January is often a time to take stock and be thoughtful about how you live. Research suggests that those who do make resolutions tend to abandon them rather quickly, which is no surprise given the (often unachievable) goals we set ourselves. Instead of making it your mission to scrap old habits, why not add in new, healthier ones?

Go Above and Beyond Manifesting

“Manifesting in itself is not enough,” says Jodie Cariss, founder of Self Space therapy and author of How To Grow Through What You Go Through.

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6 min read

Healthy Life

Post Traumatic Stress Disorder (PTSD)

Violin20/01/2023 59 Views

In our daily lives, each of us can have an experience that is overwhelming, frightening, and beyond our control. We may be involved in a car accident, be the victim of an assault or witness an accident. These experiences are more likely to happen to police officers, firefighters, ambulance crews – who are often faced with gruesome scenes. Also, military personnel may be shot or injured by explosions, or see friends killed or injured.

Most people, in time, get over such experiences without needing help. However, for some, traumatic experiences trigger a reaction that can last for many months or

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11 min read

Healthy Life

Five Healthy Lifestyle Suggestions for the New Year from GOLO

Violin15/01/2023 51 Views

(NewsUSA) – With the busy holiday season now over, there’s no better time than the present to stock up on your plans for a healthier lifestyle in the new year. But even with the best intentions, plans can sometimes fall by the wayside. No matter your age, fitness level, or current work-life balance, GOLO – the health and wellness solutions company – has tips and suggestions to help achieve tangible health and wellness benefits.

Five suggestions for the new year:

Set goals and make a plan: The beginning of a new year is the perfect opportunity to reevaluate your

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3 min read

Healthy Life

Can Essential Oils Give You The Energy You Need?

Violin15/01/2023 107 Views

Peppermint for the morning, lavender for the evening, myrrh for all hours, but sparingly. If you have low energy levels and feel lethargic, try adding essential oils to your daily routine. They have a beneficial effect on the mood, act as anxiolytics and stimulate you, even for a short period of time.

Do you feel the fatigue that overwhelms you during the day and prevents you from meeting your daily obligations? Are your energy levels down? Do you drink coffee and other tonic drinks, but they only give you energy for a short time? After you have had a checkup,

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5 min read

Healthy Life

HEALTHY LIVING: Celebrating 50 years of reproductive health in the Finger Lakes | Lifestyle

Violin11/01/2023 91 Views

In 1971, a dedicated group of individuals saw the need for family planning services within our Finger Lakes community. Those first visits took place in a basement office.

Today, we celebrate 50 years of providing care with private, unrushed visits at Finger Lakes Community Health. Reproductive healthcare includes services like cancer screenings, contraception, pregnancy testing, sexually transmitted infection testing, and treatment, blood work, infertility treatment, pregnancy navigation services, annual wellness exams like physicals, PAP smears, and more.

We work hard to ensure that not only the medical needs of our community being met, but also the educational needs. Our team

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4 min read

Healthy Life

East Renfrewshire: Average healthy life expectancy

Violin09/01/2023 77 Views

THE length of time that men in East Renfrewshire can expect to live in good health has fallen by two years, a new report shows.

Figures from the National Records of Scotland (NRS) reveal that, between 2019 and 2021, the average healthy life expectancy for men in the local area was 66.7 years.

Healthy life expectancy is an estimate of the number of years lived in ‘good’ or ‘very good’ general health, based on how people perceive their state of health at the time of completing the annual population survey.

Between 2018 and 2020, men in East Renfrewshire could expect

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2 min read

Healthy Life

Creamy Butternut Squash Mac and Cheese

Violin09/01/2023 63 Views

This One Pot Butternut Squash Mac and Cheese is rich, extra creamy, and loaded with so much incredible flavor! Easily made in just 30 minutes for a cozy weekend dinner the whole family will love!

This One Pot Butternut Squash Mac and Cheese is rich, extra creamy, and loaded with so much incredible flavor! Easily made in just 30 minutes for a cozy weekend dinner the whole family will love!

It doesn’t get much better than rich and creamy macaroni and cheese on a cozy fall day, but did you know this dish is loaded with a whole pound of butternut squash?! Not only does butternut squash add such a delicious flavor to this mac and cheese, but it gives this dish such a beautiful golden color and makes the sauce extra silky smooth and

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8 min read