healthy lifestyle practices

You can get active for your brain health later in life, study finds

Violin25/02/2023 91 Views

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts.

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Even if you’ve never been physically active, you can start moving now and see benefits.

That’s according to a new study, which found that any amount of physical activity starting at any age is helpful for long-term cognitive health.

Researchers already know that people who participate in physical activity in their leisure time have a lower risk for dementia and higher cognitive function later in life than those who are inactive, said study author Dr.

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4 min read

Healthy Life

Friendships links to mental and physical health psychologist writes

Violin13/02/2023 42 Views

This is a commentary by Robert Pawlicki, a semi-retired psychologist who regularly contributes content to the Savannah Morning News regarding mental health and wellness.

As a cognitive behavioral therapist, I use every tool possible to maximize my client’s improvement. I explore the patient’s strengths in addition to their weaknesses. I encourage movement and exercise. And most of all, I promote friendships.

Much of the public views psychotherapy as a patient spilling out their sorrows to a mental health professional in weekly sessions. The perception is incorrect on multiple levels. Critical is exploring the patient’s social life, support system, isolation and

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4 min read

Healthy Life

CHI Saint Joseph Health encourages a heart-healthy lifestyle

Violin06/02/2023 47 Views

LEXINGTON, Ky. — Each February, we recognize American Heart Month, and CHI Saint Joseph Health is encouraging Kentuckians to prioritize a heart-healthy lifestyle by scheduling annual screenings and making knowledgeable choices at home, which can be lifesaving.

“Heart disease is the number one leading cause of death in America,” said Steve Lin, MD, CHI Saint Joseph Medical Group – Cardiology. “But people can take charge of their heart health by making lifestyle changes and staying up to date on screenings to live a long and healthy life.”

Across the US, one person dies every 34 seconds from cardiovascular disease, according

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2 min read

Healthy Life

Georgina Thynes | News, Sports, Jobs

Violin02/02/2023 85 Views

dec. 17, 1932-Jan. 29, 2023

JORDAN — A Celebration of Life Service for Georgina “Georgie” Thynes, 90, of Jordan, formerly of Storden, will be 11 am Friday, Feb. 3, at the Bethany Lutheran Church in Storden, with Pastor Jennifer Bennet officiating. Burial will be at the church cemetery. A time of visitation and gathering will be from 10-11 am Friday at Bethany Lutheran Church in Storden. The service will be livestreamed on the Bethany Lutheran Church Facebook page.

Arrangements are under the care of the LaCanne Family Celebration of Life Center in Window.

Georgina Blanche (Azzopardi) Thynes was born Dec.

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4 min read

Healthy Life

How do you live to be 100? Good genes, activity and friends.

Violin01/02/2023 50 Views

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Experts predict that the number of centenarians — people who live to be at least 100 years old — will continue to rise in the coming decades. While genetics plays a large role in healthy aging, physical activity, social support and where you live can also influence your chances of living a very long life.

Sister André, a French Catholic nun born Lucile Randon, who was the world’s oldest living person, recently died at the age of 118. Now the two oldest living people are believed to be María Branyas Morera, a 115-year-old Spanish born

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6 min read

Healthy Life

Swear By These 4 Desi Super Drinks For A Healthy Lifestyle

Violin29/01/2023 47 Views

We have often been told to eat healthy, cut down on snacks and monitor calorie intake. But honestly, it’s quite a task. The commitment to a healthy diet and lifestyle lasts only a few days. While many may believe that only a few can maintain a healthy lifestyle on a day-to-day basis, nutritionist Lovneet Batra refuses to agree and calls it a “misconception.” According to her, “When it comes to health, you need not look beyond your kitchen shelves.” The nutritionist has often highlighted superfoods and their impeccable health benefits. Now, it’s time for some Indian super drinks, which are

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2 min read

Healthy Life

Why Body Neutrality May Be the Healthy Headspace You Never Knew You Needed

Violin25/01/2023 74 Views

When you adopt a body-neutral mindset, you start to appreciate your body’s amazing daily feats—and it feels really good.

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Bon Allen recalls a time in her life when she didn’t look favorably on her body. Based on what it looked like to her, and what she believed was being said about her due to social constructs, she said that she didn’t have a good relationship with her body. It didn’t help that she was also going through infertility. Then one day, she decided to shift her thinking.

“By focusing on other

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8 min read

Healthy Life

Jump-Start Your Health in 2023

Violin25/01/2023 73 Views

Whether you’re just starting or want to turbocharge your momentum and results, the 60day provides all the tools

CHANHASSEN, Minn., Jan. 20, 2023 /PRNewswire/ — For those looking to get started, or back on track, with their health and wellness goals in 2023, Life Time (NYSE: LTH) is launching the Spring 60day Challenge at its athletic clubs country on Saturday, January 28.

The eight-week 60 day Challenge includes a session with a Life Time personal trainer, daily workouts, a detailed meal plan, 150+ healthy recipes, guidance from virtual coaches and weekly in-person Saturday sweat sessions.

The Life Time

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3 min read