healthy products

The Evolution Of The Health Tech: Positive Change Through Interoperable Solutions

Violin16/01/2023 72 Views

The American Healthcare Industry has experienced many large-scale changes in the past few decades. This timeframe has afforded us many drastic reforms in the industry such as the Affordable Care Act (ACA) or the widespread shift towards Value-Based Care. However, the most noteworthy and significant change is the gradual adoption of software solutions into the healthcare industry. The digitization of healthcare has brought numerous benefits to healthcare organizations that are able to streamline their day-to-day operations. More importantly, these solutions have made life easier for care providers and patients by simplifying the delivery of care. In order for these complex

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6 min read

Healthy Food

Meet Keith Lee, the pro fighter with social anxiety who became TikTok’s ‘food godfather’ and savior of local Las Vegas restaurants in a matter of months

Violin13/01/2023 48 Views

Ronni Lee (left), Keith Lee (right) with their daughters Riley Lee (left) and Carter Lee (right). — Keith Lee’s (center) TikTok content mostly consisted of family-related videos before he shifted his focus to food reviews.Courtesy of Keith Lee

Keith Lee, 26, rose to new heights of TikTok at the end of 2022 as his videos gained exposure.
He started 2022 with one million followers and now has more than 8.6 million.
Lee uses his platform to help struggling Las Vegas businesses gain visibility.

Keith Lee started 2022 with one million TikTok followers, a number that stayed near constant until November, when his food review videos reached a level of virality that helped him gain over seven

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4 min read

Healthy Food

8 Proven Tips for a Good Night Sleep that Actually Work

Violin08/01/2023 37 Views

Image source: pexels

Getting good quality sleep at night is pivotal for a person’s mental and physical health. Falling short of that takes a serious toll on a person’s energy, productivity, weight and emotional state. It invites a whole host of illnesses and issues. Making small changes to a person’s overall nighttime routine can do wonders in improving their quality of sleep and can help in managing some sleep related issues. It can also make them wake up feeling well rested, balanced and full of energy for the day ahead.

There are a whole host of issues that interfere with

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5 min read

Healthy Food

Dental Flossing | Guest Diet Blog

Violin07/01/2023 38 Views

Image Source: daysoftheyear.com

A key part of maintaining good dental hygiene is teeth flossing. However, as many as 36% of Americans don’t bother with flossing at all. While there have been claims made that flossing is not necessary, there is enough evidence to the contrary that flossing does, in fact, help with the prevention of oral diseases.

Why is Teeth Flossing Important?

Flossing is an important part of good dental hygiene. Here is why.

Plaque is a natural result of bacterial buildup in the mouth. Bacterial build up is also a natural result from the food we eat and our

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4 min read

Healthy Food

How to Maintain a Healthy Weight During Quarantine

Violin05/01/2023 40 Views

Pixabay

With 24 hours and 7 days a week all to ourselves – no work, school, and extracurricular activities, we are all prone to unhealthy eating and being couch potatoes, which can lead to weight gain.

Some are even calling this, “Quarantine 15,” just like the commonly used expression in the United States, “Freshman 15,” that refers to the weight gained (usually around 10-15 pounds) during a student’s first year at college.

Well, that’s okay if we all have the same metabolism as 18 year olds. However, we are not. So before we gain that 15 pounds, we should all

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4 min read

Healthy Food

50 Easy Low-Calorie Meals – Low Cal Recipes That’ll Fill You Up

Violin05/01/2023 43 Views

low calorie sheet pan fish and vegetables meal

Mike Garten

When it comes to low-calorie meals, we’re fans of recipes that go hard on flavorful, nutrient-packed ingredients like fresh seafood, colorful veg and filling whole grains. Just because a food is low in calories, after all, doesn’t mean that it’s a healthy choice. Instead of ditching dairy, carbs, and other high-calorie favorites, we love to load up our plates with high-protein and -fiber ingredients and healthy fats so we never feel deprived — because that’s not what low-calorie eating is about.

Whether you’re practicing intuitive eating or simply looking to incorporate more nutritious meals into your routine, these

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5 min read