Tag: healthy products

Healthy Food

Healthy Meal Plan for February 6, 2023

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Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for tips and motivation, to connect with others following the plan — and to get real-time advice from trainer Stephanie Mansour!

You asked, we answered! Hundreds of Start TODAY members told us they wanted healthier, balanced meal ideas to help them reach their health goals. This dietitian-designed meal plan gives you the flexibility to ease into a new year — all while learning the building blocks of healthy eating.

Meal planning

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5 min read
Healthy Food

Make Nutritious Millets Bhakri Using These Kitchen Secrets – Nutritionist Shares

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When we kick off our fitness journey, a lot of things get changed, which includes our eating habits. We have to quit eating the scrumptious samosas, ditch the sugary drinks, and raucously give up late-night snacks. In bid to get healthier, these foods are often replaced with more nutritious options such as granola and protein bars, muesli, oats, and multigrain bread. While these healthy food items are easily available in the market, we run out of options when it comes to preparing something nutritious at home. But, you need not worry as your kitchen has everything you would need in

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3 min read
Healthy Food

Food Stamps: 3 States Join New $25M Healthy Eating Initiative

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Mother and daughter preparing meal at home.

xavierarnau / Getty Images

A new initiative from the US Department of Agriculture aims to give food stamp recipients greater access to fruits and vegetables in an effort to encourage healthier eating. The program will be funded through a $25 million USDA investment and take place in three states.

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3 min read
Healthy Food

Meals on Wheels, a Cincinnati nonprofit bringing healthy ‘rescued’ food to seniors

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CINCINNATI — Meals on Wheels announced a new partnership with local nonprofit La Soupe to help deliver healthy food to more seniors in the Tri-State.

“We’re very excited,” said Michael Beck, Meals on Wheels’ chief production officer. “We’ve been working over a year and a half with La Soupe in order to form this partnership and what it is, is we’re taking our strengths and their strengths and putting them together to benefit our seniors.”

100% of the food came from rescued food, meaning the food was donated by local grocery stores and restaurants and would otherwise have been thrown

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3 min read
Healthy Food

Are you living in a food desert? These maps suggest it can make a big difference to your health

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Public concerns about high food prices highlight how meeting basic human needs can’t be taken for granted, even in a country like Australia.

Food prices are but one part of the equation that determines access to food — and generally healthy eating. Just as poverty for some can be hidden within a relatively wealthy community, lack of access to fresh affordable foods can be a problem even in our largest cities.

The term “food desert” describes this concern. It is believed to have been the first coined in the United Kingdom. It’s now widely used in the United States and

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6 min read
Healthy Food

Detroit woman brings fresh, healthy food to her corner of the city

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After nearly three decades of working as a registered nurse, Detroiter Sonya Greene is opening a fresh produce market in her neighborhood.

Greene cares deeply about the health and wellbeing of the people around her, and one of the biggest hurdles to health for many in the city is the lack of fresh, affordable and easily available produce and other daily grocery items.

In the community that Greene has called home since the 1980s – the Linwood-Dexter neighborhood – grocery options are not what they once were. When space in a commercial building owned by her family became available, Greene

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2 min read
Healthy Food

UN Report: 131 million people in Latin America and the Caribbean cannot access a healthy diet – World

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The region has the highest cost for a healthy diet compared to the rest of the world, at USD 3.89 per person per day, while the world average is USD 3.54. SANTIAGO, Chile. The new United Nations report Overview of Food Security and Nutrition 2022 finds that 22.5% of the Latin America and the Caribbean population cannot afford a healthy diet. In the Caribbean this figure reaches 52%; in Mesoamerica, 27.8%; and in South America, 18.4%.

The publication reports that 131.3 million people in the region could not afford a healthy diet in 2020. This represents an increase of 8

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6 min read
Healthy Food

Nutritionists Pick 49 Healthiest Fast Food Meals You Can Order

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The healthiest fast food is kind of an oxymoron. Whether it’s for convenience or cravings, though, sometimes the drive-thru is unavoidable. You can definitely hit Micky D’s without wrecking your six-pack, but most of the mouth-watering options your eyes (and stomach) gravitate toward will set you back a few days. And even some of the healthier fast food options at most places are packed with sodium, which can add to water retention and bloating, points out New York-based nutritionist Jessica Cording, RD

Rather than rolling up and trying to guess what you think is the least offensive option, we’ve tapped

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8 min read