While getting fit may be our constant resolution every year, it’s difficult to keep up with it for long. While getting fit by hitting the gym is a completely different ball game altogether, you can always focus on your wellness one step at a time. Here are some simple wellness oriented lifestyle changes you can introduce in your life-
Minimize digitally
Do you also feel free and at peace when away from your phone? Well, most of us do, hence taking breaks from technology can be really refreshing. Why do mountain visits are therapeutic and peaceful for us? Because we stay away from our gadgets for some time. Staying away from our phones can be easy, even if you don’t think so.
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travel therapy
Make 2023 the year where you tick off at least a few of your travel plans. Apart from just exploring different cultures and locations, traveling is becoming a popular way to treat yourself physically and mentally. Wellness tourism focuses on activities which will keep you physically and mentally involved. These travel therapies can include hiking, beaches, yoga therapies at the riverside or seeing sunsets at mountain peaks.
Movement snacks
Movement snacks are basically doing exercise with small movements throughout the day. You may be worried about starting an exercise routine as a new year’s resolution because it is a task to dedicate your one hour to your daily exercise routine. Instead, what you can do is break your routine into smaller portions and do it whenever you get time.
Eating on time
If we eat on time, we will be able to digest our meals properly. Weight loss, if you’re overweight, is one of the important parts of a wellness-oriented lifestyle and for that, we need to be particular about what we eat and when we eat. Eat your meal at a fixed time and try to eat your dinner early so that it gets proper time to be digested before you sleep.
Work-life balance
Burden of responsibilities from our corporate life have left us with no patience. Work-life balance is a must for a peaceful life. The new normal of remote working has given us some relief and a chance to focus on our mental health more.
Apart from this, be specific about your sleep routine. Don’t sleep too much or too less, sleep on time and take proper rest. Eat fresh and seasoned fruits and vegetables instead of processed ones. Practice meditation, work on yourself and make this year a year dedicated to self-rejuvenation.