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15+ 10-Minute Gut-Healthy, High-Protein Breakfast Recipes

A nutritious breakfast can be easy to make, thanks to these recipes. With at least 15 grams of protein per serving, these breakfasts are satisfying choices that keep you full and energized until your next meal. Plus, these morning dishes highlight gut-healthy ingredients like yogurt, raspberries, kefir and bananas, so they can help support gut health, healthy digestion and more. Recipes like our Mango-Almond Smoothie Bowl and Spinach & Egg Scramble with Raspberries are tasty options that take just 10 minutes or less to prepare.


Strawberry & Yogurt Parfait


Alexandra Shytsman

This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.



Spinach & Egg Scramble with Raspberries


Jen Causey

This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with fillings of whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.



Mango-Almond Smoothie Bowls


For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.



Chickpea & Kale Toast


Ted & Chelsea Cavanaugh

This healthy toast recipe combines chickpeas, kale and feta for a savory bite.



Berry-Kefir Smoothie


Ana Cadena

Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.



Ricotta & Yogurt Parfait


Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.



Raspberry-Peach-Mango Smoothie Bowls


This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.



Breakfast Salad with Egg & Salsa Verde Vinaigrette


Salad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.



Spinach, Peanut Butter & Banana Smoothie


Ali Redmond

Peanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavoured spinach mixed in.



Yogurt with Blueberries & Honey


A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.



Scrambled Eggs with Vegetables


This fridge-clean-out meal is the perfect way to use up whatever vegetables you have on hand. Chop up anything that’s been left behind in your veggie drawer for this quick scramble that’s the perfect healthy dinner for one.



10-Minute Spinach Omelette


Carson Downing

This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.



Chocolate-Banana Protein Smoothie


Red lentils give this smoothie a plant-based protein boost. To make this vegan smoothie, try using unsweetened coconut beverage or almond milk in place of the dairy milk.



Acai-Blueberry Smoothie Bowl


For those mornings when you’re looking to up your fruit smoothie game, this healthy smoothie bowl recipe is the perfect answer. Thick enough to eat with a spoon and topped with raspberries, granola, coconut and chia seeds, this healthy breakfast bowl is bursting with flavour.



Greek Yogurt Breakfast


Looking for a quick breakfast solution? Greek yogurt and toast is a quick and balanced breakfast. Transform your Greek yogurt into a bowl of flavor by stirring in 1/4 teaspoon vanilla extract and topping with blueberries.



Strawberry-Banana Protein Smoothie


Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don’t want it so cold.