Health News
Fast food and healthy meals go together like mayo and Root Beer, which is to say, they don’t go together at all. It’s no secret that fast food isn’t healthy, there are certainly relatively healthy dishes to be had, but fast food does big decadent bacon cheeseburgers a lot better than it does good, well-rounded sensible meals. But that doesn’t mean healthy meals don’t exist in the fast food space and sometimes, whether you’re eating fast food every day and need a change up or you just didn’t have time to meal prep at home, you’ re going to want
The cost of buying healthy food rose to $1,366 per month for a family of four on Vancouver Island, according to a new report from the BC Center for Disease Control.
For the North Island, specifically, that number is slightly higher at $1,370. In the central region it is $1,343, and in the South Island it is up to $1,386. This monthly cost is based on a reference family of four made up of a male adult, a female adult (aged 31-50), a male child between ages of 14 and 18, and a female child between 4 and 8. Researchers
While we’d never advocate fast food to be your main source of nutrition, sometimes the drive-thru is unavoidable. Whether it’s for convenience or cravings—you can make a pitstop at Micky D’s without wrecking your physique and actually getting a solid dose of protein. It’s true: You can find high-protein fast food that can help you hit optimal levels of the muscle-building macros. There are just a few things to keep in mind.
Fast food has long been criticized for its association with unhealthy eating habits and its contribution to the rising
Finding it hard to keep up with the latest diet trends? Learn about a simpler approach at this workshop
Keto, paleo, Dukan, Atkins … choosing a diet can sometimes be mind-boggling, and keeping up with the fast-changing diet trend, even more so.
But naturopathic practitioner Dr. Heidi Standeven believes that grabbing your daily grub doesn’t have to be so complicated.
“There’s so much information out there about what you should eat, what you shouldn’t eat, what’s good, what’s bad, and it seems to change every week. And then, if you go onto Dr. Google, of course it opens a whole
Fit couple! Ben Affleck is on his wife Jennifer López‘s “diet and exercise plan,” a source specifically tells InTouchand the program is “100 percent working for him.”
“There are trainers at the house, there are chefs at the house and there is healthy food everywhere he turns,” the insider says.
The “Let’s Get Loud” artist, 53, “loves to indulge in burgers and fries, but at home, it’s a really healthy house,” the source explains. “Lots of water. No sodas. Yoga in the morning outside. A casual run if she’s free in the afternoon, and she’ll bring Ben with
What you eat every day can have a profound effect on your physical and mental health. So often, people tend to think of what they should be avoiding for their health or waistlines, but a more productive way to approach food is to think of what they should be adding to their diet on a daily basis. The running theme throughout the list of healthy foods to add to eat every day is that all of these foods are plants or from plant sources.
Plants are a rich source of vitamins, minerals, phytonutrients and fiber, and the variety of plant
Serving some 24,000 children each year, the firm said it hopes the new guidelines can further enhance both its in-house and outsourced meals.
“With the new standard, because of stronger understanding and the alignment of expectations, we will be able to find food providers who will be easily able to provide food of the quality that we need,” said the preschool chain’s general manager Thian Ai Ling.
Some firms in the catering industry are already gearing up to adopt these guidelines.
The Singapore Manufacturing Federation, which oversees 150 food and beverage providers, said it is actively encouraging
Keep these healthy non-perishable foods on hand to ride out the storm this season.
Even though the active hurricane season peaks from mid-August to mid-September, it’s always a good time to consider stockpiling emergency foods in your home. In fact, the Federal Emergency Management Agency (FEMA) recommends having at least a three-day supply of non-perishable emergency food in your home.
And while you may think that eating healthy during a natural disaster is out of the question, it’s 100% doable if you take the time to prepare an emergency food supply well in advance.
Related: The Best Foods to Stockpile