When you adopt a body-neutral mindset, you start to appreciate your body’s amazing daily feats—and it feels really good.
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Jump-Start Your Health in 2023
Whether you’re just starting or want to turbocharge your momentum and results, the 60day provides all the tools CHANHASSEN, Minn., Jan. 20, 2023 /PRNewswire/ —…
Continue Reading....Don’t call it a diet. Take some simple steps to eat healthier and lose weight
Whether you made a New Year’s resolution or not, you’ve likely thought about being healthier in 2023. That probably means going on a diet, right?…
Continue Reading....Learn how to achieve those New Year’s fitness resolutions at the Healthy Living Expo this Saturday
Focusing on the concepts of sustainability, innovation and a healthy lifestyle, more than 100 exhibitors from across the country are scheduled to occupy over 20,000…
Continue Reading....Eagles’ Super Bowl aspirations, with a healthier Jalen Hurts, start vs. Giants in NFC playoffs
Life is good in Philly. “We know we put ourselves in this position by what we did all season,” Hurts said. Just a quick refresher…
Continue Reading....The benefits of brain health to our economy
When we consider the value of good brain health in aging, it is only natural that we think of what it means for individuals who…
Continue Reading....Muscle Relax Techniques That Help You Destress Instantly
There are many relaxation techniques. The best known is Progressive Neuromuscular Relaxation. It is based on the findings of the American scientist E. Jacobson, namely…
Continue Reading....How to Be Healthy in 2023? Here Are 8 Easy Ways
Whether you’re a new year’s resolution-maker or not, the month of January is often a time to take stock and be thoughtful about how you…
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