healthy food delivery

Lower calorie restaurant meals: healthy fast food items

Violin23/04/2023 100 Views

In 2018, the US implemented a law which changed restaurant menus — instead of just displaying meals, many restaurants (if they had 20 or more locations) were then required to put calorie counts on their menus.

On Tuesday, Tufts University published a study that projected this move will prevent at least 28,000 people from dying from obesity-related cancer cases, per Euronews. The lead author of the study, Mengxi Du, said, “It’s important for us to continue to show consumers, policy makers, and industry how small changes can lead to big benefits.”

Calorie counts on the menu can lead consumers to

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5 min read

Healthy Food

If healthy eating extends our lifespan, why aren’t we forced to do it? | Science & Tech

Violin17/04/2023 44 Views

the Journal of the American Heart Association recently published an article that estimates the benefits of complying with the World Health Organization’s (WHO) recommendations regarding the consumption of salt. In Australia alone — where the study was conducted — reducing sodium intake by 30% over the next two years could prevent 1,700 annual premature deaths and 7,000 diagnoses of heart disease, kidney disease and stomach cancer.

Another 2021 analysis — published by the scientific journal circulation — calculated that by meeting the goals of America’s National Salt and Sugar Reduction Initiative, which calls for a 20% reduction in the consumption

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9 min read

Healthy Food

No, Standard Medicare Doesn’t Cover ‘Grocery Benefit Programs’

Violin26/03/2023 86 Views

In March 2023, a number of ads online claimed a “Grocery Benefit Program” or “Healthy Foods Allowance” would allow seniors to receive money each month for groceries, often by using a Medicare program.

Many of these ads were sponsored content on Google, which we’ve written about before.

One website claimed seniors could qualify for $900 to pay for groceries using the “Healthy Allowance” program. No time period was specified.

Another website claimed Americans over 64 could get over $3,600 to use for groceries, utilities, and over-the-counter items. No time period was specified there, either. Americans are eligible for Medicare beginning

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4 min read

Healthy Food

Habits to Build a Heathy Relationship with Food

Violin25/03/2023 39 Views

Many people have a complicated relationship with food. Some might characterize how they feel as a love-hate issue: they love eating – when indulging in something sweet or eating fried foods – but feel anxious, guilty or even ashamed afterwards.

Because food can evoke so many different emotions, it’s important for people to understand their relationship with food. Here are some signs a person can improve this relationship:

Bingeeating
Constantly thinking about food and fixing on what the next meal will be
Experiencing guilt or stress before, during or after eating a meal
Hiding or sneaking foods

Build a healthy

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4 min read

Healthy Food

Guelph’s food mirage: Access to healthy food, but at what cost?

Violin14/03/2023 52 Views

As grocery prices continue to rise, parts of Guelph are stuck in food miracles, where the neighborhood may have grocery stores nearby, but being able to purchase affordable healthy food is key to the illusion of food accessibility.

Maude Stephany lives in a Guelph food mirage.

Stephany and their family of three live downtown and don’t have access to a car. Their options for a nearby grocery store are Market Fresh. And they only use it when they are in a pinch.

Stephany’s family sits down to make their menu for the week which informs their grocery list. Much of

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5 min read

Healthy Food

6 Foods That Will Help You Combat Insulin Resistance, As Picked By A Nutritionist

Violin08/03/2023 35 Views

If you suffer from insulin resistance, it means that your body is not responding to this crucial hormone properly. This implies that glucose is not entering our cells as usual, leading to an increase in blood sugar levels, among other complications. Research has shown that this can put you at risk of Type 2 diabetes. In the long term, insulin resistance may also lead to heart disease, PCOS and obesity. To avoid these problems, one needs to improve insulin sensitivity. One can simply begin by making conscious choices regarding one’s daily diet. In a recent post on Instagram, nutritionist Shikha

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4 min read

Healthy Food

Del Monte Foods and Alliance for a Healthier Generation Support Family Wellness During National Nutrition Month

Violin08/03/2023 73 Views

Published: Mar. 8, 2023 at 8:30 AM CST|Updated: 1 hour ago

The “Kids Lead the Way for National Nutrition Month” campaign pairs easy recipes with joyful activities to support total wellness.

WALNUT CREEK, Calif., March 8, 2023 /PRNewswire/ — Del Monte Foods, Inc. is committed to being Growers of Good™ by promoting health and wellness in their communities. As a part of this mission, Del Monte Foods is working with Alliance for a Healthier Generation (Healthier Generation) to celebrate National Nutrition Month in March by providing resources that make it easier and more fun for

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4 min read

Healthy Food

Healthy alternatives to your favorite breakfast foods | Health

Violin06/03/2023 61 Views

A healthy breakfast is the best way to start your day off hence, it must be taken very seriously and smart swaps are a great way to make your favorite breakfast foods healthier without sacrificing the foods you love. Breakfast is the foundation of a healthy start for the day and eats a balanced breakfast that includes lean protein, whole grains and healthy fats, sets the tone for the day and gives you the energy and focus to be your best.

When it comes to healthy breakfast foods, we shouldn’t be afraid to think outside the box and swap out

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3 min read