healthy food items list

United Way, Nuvance Health to open free ‘Food Farmacy’ in Danbury

Violin08/05/2023 58 Views

DANBURY — Residents with certain health conditions who lack consistent access to nutritious food will soon get help, thanks to a plan to open a “food pharmacy” in downtown Danbury.

United Way is partnering with Nuvance Health to open the Greater Danbury Food Farmacy at the Connecticut Institute for Communities at 120 Main St.

“We have worked in partnership with Nuvance for some time now and decided that a food pharmacy was a terrific option for Danbury and the residents of Danbury,” said Ashley Gaudiano, vice president of resources development and marketing at the United Way of Western Connecticut.

The

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4 min read

Healthy Food

3 Foods For Heart Health Nutritionists Say Women Over 40 Should Prioritize

Violin05/05/2023 46 Views

While there are several factors that play into your heart health (including your activity level, sleep habits, and more), your diet is one of the most important components to consider. Maintaining a heart-healthy diet should especially become a priority as you age and your risk of issues like heart disease increases. In addition to cutting out high-sugar, high-sodium and processed foods (like these), it’s also helpful to add nutrient-rich foods to your plate every day. Luckily, there are plenty of options out there.

To discover some of the best foods you can eat regularly to help your heart thrive over

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4 min read

Healthy Food

Michelle Obama launches PLEZi company to improve child nutrition

Violin04/05/2023 54 Views

Michelle Obama announced Wednesday that she has co-founded a new company to make and sell healthier food and drinks for kids, products that she says will be less detrimental to their long-term health because of their lower sugar and higher nutrient content. video player above: Want your kids to eat veggies? Parents can set an example by eating them, too, study finds The former first lady’s work with PLEZi Nutrition is an extension of her efforts to improve child nutrition when she was in the White House.” I’ve learned that on this issue, if you want to change the game, …

6 min read

Healthy Food

Do consumers actually want healthy food and drink?

Violin26/04/2023 75 Views

Junk food high in fat, salt or sugar (HFSS) is on the industry’s radar. In the UK, rules limiting the location of HFSS foods in shops have already come into play, and it’s expected that more junk food restrictions – including multibuy deals – are on the way.

As food makers work to reformulate HFSS products to comply with incoming legislations, ‘healthy’ food is front of mind. While it’s likely non-HFSS will take a greater market share in the UK, the laws don’t reflect whether consumers want healthy food choices.

So where does ‘health’ fit on the purchase decision hierarchy?

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10 min read

Healthy Food

Lower calorie restaurant meals: healthy fast food items

Violin23/04/2023 114 Views

In 2018, the US implemented a law which changed restaurant menus — instead of just displaying meals, many restaurants (if they had 20 or more locations) were then required to put calorie counts on their menus.

On Tuesday, Tufts University published a study that projected this move will prevent at least 28,000 people from dying from obesity-related cancer cases, per Euronews. The lead author of the study, Mengxi Du, said, “It’s important for us to continue to show consumers, policy makers, and industry how small changes can lead to big benefits.”

Calorie counts on the menu can lead consumers to

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5 min read

Healthy Food

‘It’s Been a Real Gift’

Violin18/04/2023 62 Views

“It doesn’t matter what age you are. If you are willing to do something a day at a time, you can change anything,” Gardell said of his weight loss

Billy Gardell is feeling a lot healthier these days.

In an interview published Monday, the Mike & Molly alum opened up to Entertainment Tonight about losing 150 pounds as he now “floats between 205 and 210.”

“I think you got to find peace with yourself and at some point, look in the mirror and go you know, it’s probably time to take care of you. Then I didn’t get that

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4 min read

Healthy Food

The Surprising Link Between Blood Sugar and Heart Disease, According to Cardiologists

Violin16/04/2023 69 Views

Here’s why blood sugar levels are so important for heart health.

If prioritizing heart health is one of your wellness goals, you likely know the importance of keeping blood pressure and cholesterol levels in check. Consistent high levels of both significantly increase the risk for strokes and heart disease, the number one cause of death in the US

But there’s something else that cardiologists emphasize that it’s important to be mindful of. Like blood pressure and cholesterol, having high blood sugar levels can also negatively affect the heart in major ways. People who have a family history of cardiovascular disease

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5 min read

Healthy Food

Think You Know All Heart-healthy Foods? This One Might Have Escaped Your Attention

Violin12/04/2023 56 Views

A Delicious Way to Improve Blood Flow and Keep Heart Healthy, According to A New Study

Peanuts offer a plethora of health benefits, including an abundant source of protein, vitamins, minerals, fatty acids, and fiber.

When combined with banana and honey, their butter creates a nutritious and satisfying breakfast that can keep us full for hours.

Furthermore, recent research has found that peanuts also play a role in regulating blood pressure, particularly if consumed at an early age, in addition to their other general health benefits.

Rosa M. Lamuela, a professor at the University of Barcelona’s Faculty of Pharmacy and

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3 min read