In 2018, the US implemented a law which changed restaurant menus — instead of just displaying meals, many restaurants (if they had 20 or more…
Continue Reading....Tag: healthy food items list
‘It’s Been a Real Gift’
“It doesn’t matter what age you are. If you are willing to do something a day at a time, you can change anything,” Gardell said…
Continue Reading....The Surprising Link Between Blood Sugar and Heart Disease, According to Cardiologists
Here’s why blood sugar levels are so important for heart health. If prioritizing heart health is one of your wellness goals, you likely know the…
Continue Reading....Think You Know All Heart-healthy Foods? This One Might Have Escaped Your Attention
A Delicious Way to Improve Blood Flow and Keep Heart Healthy, According to A New Study Peanuts offer a plethora of health benefits, including an…
Continue Reading....Green noodles, sheet-pan garlic chicken and more
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. You asked, we answered! Hundreds…
Continue Reading....What Is Intuitive Eating? 10 Core Principles & Benefits
If you’re feeling like diet culture has done you wrong, you’re not alone — the constant cycle of weight-loss trends in the media can be…
Continue Reading....‘Healthy’ food chains are packing their meals with as much salt as 30 bags of crisps
Revealed: ‘Healthy’ food chains are packing their meals with as much salt as 30 bags of Walkers crisps Researchers for the Daily Mail discovered sky-high…
Continue Reading....How to eat a local diet can help Indonesians live healthier and more sustainable lives
Indonesians are consuming more and more processed foods, including sugary drinks, salty snacks, junk food and unhealthy fats. These changes take a toll on people’s…
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