healthy food to eat

7 Ways to Eat a Healthy Diet Without Spending a Ton of Money

Violin07/03/2023 33 Views

I recently went to a restaurant in Denver where the Cobb salad was close to $20, while the burger and fries cost around $15. The price difference between more or less nutritious foods is evident almost everywhere you go, and the current economy is making it happen more and more expensive to grocery shop in general, let alone to eat healthily.

Nutrition plays a significant role in your physical and mental health as it can lower your risk of heart disease, strengthen your immune system, build muscles, improve focus and more. A healthy diet can be seen in many

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5 min read

Healthy Food

Healthy alternatives to your favorite breakfast foods | Health

Violin06/03/2023 61 Views

A healthy breakfast is the best way to start your day off hence, it must be taken very seriously and smart swaps are a great way to make your favorite breakfast foods healthier without sacrificing the foods you love. Breakfast is the foundation of a healthy start for the day and eats a balanced breakfast that includes lean protein, whole grains and healthy fats, sets the tone for the day and gives you the energy and focus to be your best.

When it comes to healthy breakfast foods, we shouldn’t be afraid to think outside the box and swap out

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3 min read

Healthy Food

37 Healthy Food Substitutions That Are Super Easy To Implement In One’s Diet

Violin04/03/2023 40 Views

If one of your New Year’s resolutions was to start eating more healthily or shed extra pounds to improve your heart health, this post might be what you need to not give up on your goals just two months into the year. According to a new global study, just over half (52% globally) of people who want to lose weight would exercise more but would not diet. So diet really is what hinders weight loss goals for many people. However, not many realize that just a few easy healthy food substitutions can make a massive difference on the scale and

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2 min read

Healthy Food

Grow Healthy Food: Save $304 on a Gardyn Gardening System

Violin01/03/2023 37 Views

The MyGardyn being used in a kitchen by a family.

As yet another winter storm is here to remind us that February is, indeed, winter it feels like all we can do is twiddle our green thumbs until spring. But, with innovative products like the Gardyn Home Kit 2.0, you can grow your own produce any time of the year in your own smart garden. If you pick up a Gardyn Home Kit 2.0 right now, you can get it for 30% off. That’s $304 off the usual $999, making the kit just $695. The Gardyn, which self monitors the plants it contains, can also be paired with a membership

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3 min read

Healthy Food

Revolutionizing the British Diet: Beans in Toast

Violin26/02/2023 40 Views

Researchers aim to promote faba bean-enriched bread as a healthier and eco-friendly option for British consumers and food producers.

Scientists are striving to transform British diets by incorporating more domestically grown beans into our daily bread.

University of Reading researchers and chefs hope to encourage British consumers and food producers to adopt bread made with faba beans (also known as broad beans), which they believe will lead to a healthier diet and a reduction in environmental harm.

The “Raising the Pulse” project, which has received £2 million in public funding over a three-year period, has officially launched and has recently

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4 min read

Healthy Food

Kansas’ food sales tax could get cut further. Here’s how it could impact your grocery costs

Violin24/02/2023 88 Views

Lawmakers approved a plan to further reduce Kansas' sales tax on groceries, though its path forward is uncertain as Senate President Ty Masterson, R-Andover, and the Kansas Senate wrangle on a tax plan. — Lawmakers approved a plan to further reduce Kansas’ sales tax on groceries, though its path forward is uncertain as Senate President Ty Masterson, R-Andover, and the Kansas Senate wrangle on a tax plan.

After some wrangling over the best way to address Kansas’ sales tax on food, lawmakers eventually signed off on a measure to reduce the state and local taxes on groceries — though its path forward remains uncertain.

At the beginning of Thursday, the Kansas Senate appeared poised to approve a measure to reduce the sales tax on food — but only for certain foods deemed to be

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5 min read

Healthy Food

Localized approach increases community access to healthy food, creates jobs in Cleveland

Violin13/02/2023 71 Views

Keymah Durden and Randy McShepard are very frank when talking about Cleveland’s Kinsman neighborhood, where the childhood friends grew up and where they joined forces with three other Black men to found Rid-All Green Partnership, a nonprofit organization focused on urban agriculture and education.

“People living in Kinsman are dealing with significant trauma as a result of being poor and from generational poverty. They feel disengaged, forgotten about, despised. So, when you show them that despite their trauma, that despite dropping out of high school or being unemployed or being poor, you can overcome that, when you come to Rid-All

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4 min read

Healthy Food

Ultra-processed foods may increase ovarian and brain cancer risk

Violin08/02/2023 37 Views

Boxes of cake mix, which are considered ultra-processed foods, on a packing line in a factory. — Consuming ultra processed foods has been linked to many negative health consequences. Andy Sacks/Getty Images

For many years, scientists have linked a healthy diet to a lower risk for certain diseases.
Researchers from Imperial College London found that eating ultra-processed foods increases a person’s risk for developing overall cancer, specifically ovarian and brain cancers.
Scientists also found eating those foods heightens a person’s risk of dying from all cancers, especially ovarian and breast cancers.

Doctors have known for some time now that what we eat has a direct effect on our overall health.

The body requires specific

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7 min read