healthy foods

9 Healthy Foods To Eat Every Day

Violin06/06/2023 49 Views

What you eat every day can have a profound effect on your physical and mental health. So often, people tend to think of what they should be avoiding for their health or waistlines, but a more productive way to approach food is to think of what they should be adding to their diet on a daily basis. The running theme throughout the list of healthy foods to add to eat every day is that all of these foods are plants or from plant sources.

Plants are a rich source of vitamins, minerals, phytonutrients and fiber, and the variety of plant

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5 min read

Healthy Food

New nutrition guidelines for children aim to help schools prepare healthy meals in appropriate portions

Violin05/06/2023 110 Views

Serving some 24,000 children each year, the firm said it hopes the new guidelines can further enhance both its in-house and outsourced meals.

“With the new standard, because of stronger understanding and the alignment of expectations, we will be able to find food providers who will be easily able to provide food of the quality that we need,” said the preschool chain’s general manager Thian Ai Ling.

BOOSTING INDUSTRY STANDARDS

Some firms in the catering industry are already gearing up to adopt these guidelines.

The Singapore Manufacturing Federation, which oversees 150 food and beverage providers, said it is actively encouraging

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2 min read

Healthy Food

Nutritionists Say These 2 Unexpectedly Healthy Food Combinations Help Shed Fat

Violin30/05/2023 45 Views

While there are some food combinations that just end up causing weight gain, there are other unique food fusions that actually end up tasting good and helping you shed a few pounds. To learn more we spoke with Khushali Shah, a nutritionist and co-founder of HealthyAndKhush.com. She highly recommends these healthy food combinations: banana and berries on bread cake and slices of apples with peanut butter. These meals are both low in calories, high in fiber, and antioxidant-rich which can be beneficial for weight loss. Read on to learn more!

1. Banana, Berries, And Breadcake

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3 min read

Healthy Food

New food and community-building programs are unlocking barriers across the Navajo Nation. | Cover Story

Violin28/05/2023 44 Views

“The work we are doing isn't just for the benefit of the Indigenous community. It is for the benefit of all.” —Bleu Adams - BLEU ADAMS

Bleu Adams

“The work we are doing isn’t just for the benefit of the Indigenous community. It is for the benefit of all.” —Bleu Adams

If Bleu Adams’ name sounds familiar, it’s probably for a good reason. She and her late brother, chef Mark Daniel Mason (of Blue Poblano) served as fearless advocates for their community on the Navajo Nation—especially younger generations—and the Indigenous community at large in Utah.

Their voices reverberate throughout various tribal communities as advocates for change and the betterment of

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9 min read

Healthy Food

Michelle Obama launches a food company to produce healthier options for kids: Shots

Violin20/05/2023 61 Views

Michelle Obama promoted healthy eating habits when she was first lady. Now, as co-founder of PLEZi Nutrition, she aims to give parents healthier food options for their kids.

Chip Somodevilla/Getty Images

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Chip Somodevilla/Getty Images

Michelle Obama promoted healthy eating habits when she was first lady. Now, as co-founder of PLEZi Nutrition, she aims to give parents healthier food options for their kids.

Chip Somodevilla/Getty Images

Michelle Obama is taking on a new role as the co-founder of PLEZi Nutrition, which aims to market food and beverages for kids that are both tasty and healthy. The company,

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4 min read

Healthy Food

TikTok, a 3-year-old shamed for Pringles and how we talk about food

Violin17/05/2023 73 Views

Megan Peavey didn’t think it would be a problem to send her 3-year-old son to school last month with a Pringles snack stack.

The school has a policy requiring “healthy snacks” for students, but Peavey didn’t consider the 100-calorie pack of chips to be unhealthy, especially when with other balanced snack options.

“Please help us make healthy choices at school!” read a message written in marker on the Pringles container, which was sent back home to Peavey.

“They snack-shamed my 3-year-old, (and) they snack-shamed me by writing that passive-aggressively on his trash,” Peavey said in a TikTok video.

Parents, guardians

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5 min read

Healthy Food

AHA Statement Ranks 10 Popular Diets for Heart Health

Violin01/05/2023 67 Views

An evidence-based analysis of 10 popular dietary patterns shows that some promote heart health better than others do.

A new American Heart Association (AHA) scientific statement concludes that the Mediterranean, Dietary Approach to Stop Hypertension (DASH), pescatarian, and vegetarian eating patterns most strongly align with heart-healthy eating guidelines issued by the AHA in 2021, whereas the popular paleolithic (paleo) and ketogenic (keto) diets fall short.

“The good news for the public and their clinicians is that there are several dietary patterns that allow for substantial flexibility for following a heart healthy diet – DASH, Mediterranean, vegetarian,” wrote group chair Christopher

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5 min read

Healthy Food

12 Low-Calorie Foods for Weight Loss That Will Keep You Full

Violin27/04/2023 36 Views

Whether the idea was prompted by a doctor’s recommendation or the decision was of your own volition, committing to losing weight based on a low-calorie diet (and exercise) is no easy feat. Rationally speaking, we’re all aware that the potential rewards accompanying effective follow-through on a healthy diet and exercise regimen can certainly outweigh the stress of coping with potential health complications stemming from unhealthy eating habits (think: a lack of energy, diabetes, high cholesterol, cardiovascular and metabolic problems, etc.). However, that doesn’t make the temptation to veer off your healthy path any less real or challenging. Although adjusting to

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9 min read