healthy foods to eat everyday

Lower calorie restaurant meals: healthy fast food items

Violin23/04/2023 114 Views

In 2018, the US implemented a law which changed restaurant menus — instead of just displaying meals, many restaurants (if they had 20 or more locations) were then required to put calorie counts on their menus.

On Tuesday, Tufts University published a study that projected this move will prevent at least 28,000 people from dying from obesity-related cancer cases, per Euronews. The lead author of the study, Mengxi Du, said, “It’s important for us to continue to show consumers, policy makers, and industry how small changes can lead to big benefits.”

Calorie counts on the menu can lead consumers to

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5 min read

Healthy Food

‘It’s Been a Real Gift’

Violin18/04/2023 62 Views

“It doesn’t matter what age you are. If you are willing to do something a day at a time, you can change anything,” Gardell said of his weight loss

Billy Gardell is feeling a lot healthier these days.

In an interview published Monday, the Mike & Molly alum opened up to Entertainment Tonight about losing 150 pounds as he now “floats between 205 and 210.”

“I think you got to find peace with yourself and at some point, look in the mirror and go you know, it’s probably time to take care of you. Then I didn’t get that

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4 min read

Healthy Food

If healthy eating extends our lifespan, why aren’t we forced to do it? | Science & Tech

Violin17/04/2023 53 Views

the Journal of the American Heart Association recently published an article that estimates the benefits of complying with the World Health Organization’s (WHO) recommendations regarding the consumption of salt. In Australia alone — where the study was conducted — reducing sodium intake by 30% over the next two years could prevent 1,700 annual premature deaths and 7,000 diagnoses of heart disease, kidney disease and stomach cancer.

Another 2021 analysis — published by the scientific journal circulation — calculated that by meeting the goals of America’s National Salt and Sugar Reduction Initiative, which calls for a 20% reduction in the consumption

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9 min read

Healthy Food

Think You Know All Heart-healthy Foods? This One Might Have Escaped Your Attention

Violin12/04/2023 56 Views

A Delicious Way to Improve Blood Flow and Keep Heart Healthy, According to A New Study

Peanuts offer a plethora of health benefits, including an abundant source of protein, vitamins, minerals, fatty acids, and fiber.

When combined with banana and honey, their butter creates a nutritious and satisfying breakfast that can keep us full for hours.

Furthermore, recent research has found that peanuts also play a role in regulating blood pressure, particularly if consumed at an early age, in addition to their other general health benefits.

Rosa M. Lamuela, a professor at the University of Barcelona’s Faculty of Pharmacy and

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3 min read

Healthy Food

How to use social media to get more likes for healthy food

Violin01/04/2023 87 Views

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What’s on your plate? A quick glimpse at your social media feed might reveal a record of your most aesthetically pleasing meals.

But the amount of engagement on those photos may be smaller for snaps of healthy foods. According to a study in the journal Health Communication, people seeking to promote healthier diets might want to take a few tips from successful photos of indulgent, high-calorie meals.

To find out how food styling affects social media engagement, researchers collected nearly 54,000 photos from the Instagram accounts of 90 food influencers, then used machine learning to

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3 min read

Healthy Food

Weight loss: 5 healthier alternatives to your favorite staple foods

Violin27/03/2023 107 Views

Are you tired of feeling guilty after indulging in your favorite foods? Well, we have good news for you! Let us tell you some healthier alternatives to some of the most popular Indian staple foods. So, you can satisfy your cravings without compromising your health. Get ready to upgrade your diet and say goodbye to guilt! While traditional Indian foods are rich in flavor and nutrients, some of them are high in calories, saturated fats and sodium, which can lead to various health problems. In this article, we will discuss five staple foods that need to be replaced with healthier

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4 min read

Healthy Food

6 Heart-Healthy Foods a Cardiologist Eats Daily

Violin23/03/2023 50 Views

Geven though heart disease is the leading cause of mortality in the United States, you’ll be all the wiser to prioritize heart health sooner than later. A number of lifestyle factors will impact how robust your heart health is, including your level of physical activity, genetics, and whether or not you smoke—all of which will influence cholesterol, blood pressure, and energy levels. Yet one of the best things you can do to be kind to your ticker, day in and day out, is to follow a well-rounded diet that offers an abundance of macros and micronutrients alike.

Need inspo

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6 min read

Healthy Food

What happens to our brains when we eat junk food?

Violin22/03/2023 50 Views

Food preferences aren’t always something we’re born with. A study published Wednesday in the journal Cell Metabolism suggests that eating fatty or sugary snacks alters our brain activity and creates lasting preferences for these less healthy items.

For the study, researchers at Yale University and the Max Planck Institute for Metabolism Research in Germany gave one group of participants a high-fat, high-sugar yogurt twice daily for eight weeks, while another got a low-fat, low-sugar version . Aside from that, both groups continued their normal eating habits.

At the end, the groups rated puddings with varying fat concentrations and apple juices

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5 min read