Tag: healthy lifestyle facts

Healthy Life

How To Overcome Jet Lag

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Are you preparing for a vacation and traveling by plane? There are ways to shield your body against jet lag and overcome it, reducing the symptoms that can ruin your vacation.

Why do we get jet lag?

Jet lag occurs when we travel by plane and change two or more time zones, this disrupts the body’s circadian rhythm. The symptoms are a result of the circadian rhythm being detuned. The circadian rhythm is the pattern that our body follows within a 24-hour period. This rhythm essentially determines when it’s time to sleep and when it’s time to wake up. It

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Healthy Life

Government of Canada funding to improve healthy living for priority populations in PEI

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Addressing common risk factors for chronic disease will help improve health and quality of life

PRINCE EDWARD ISLAND, Feb. 18, 2023 /CNW/ – Physical activity, healthier eating and tobacco cessation help improve health, well-being and quality of life, and also reduce the risk of developing chronic diseases. Engaging communities, especially those who are socially and economically marginalized, to support the health of their communities is important to foster an environment where people adopt and maintain healthy behaviors.

today, Adam van KoeverdenParliamentary Secretary to the Minister of Health, on behalf of the Honorable Jean-Yves Duclos, Minister of Health, announced

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Healthy Life

Georgina Thynes | News, Sports, Jobs

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dec. 17, 1932-Jan. 29, 2023

JORDAN — A Celebration of Life Service for Georgina “Georgie” Thynes, 90, of Jordan, formerly of Storden, will be 11 am Friday, Feb. 3, at the Bethany Lutheran Church in Storden, with Pastor Jennifer Bennet officiating. Burial will be at the church cemetery. A time of visitation and gathering will be from 10-11 am Friday at Bethany Lutheran Church in Storden. The service will be livestreamed on the Bethany Lutheran Church Facebook page.

Arrangements are under the care of the LaCanne Family Celebration of Life Center in Window.

Georgina Blanche (Azzopardi) Thynes was born Dec.

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Healthy Life

How do you live to be 100? Good genes, activity and friends.

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Experts predict that the number of centenarians — people who live to be at least 100 years old — will continue to rise in the coming decades. While genetics plays a large role in healthy aging, physical activity, social support and where you live can also influence your chances of living a very long life.

Sister André, a French Catholic nun born Lucile Randon, who was the world’s oldest living person, recently died at the age of 118. Now the two oldest living people are believed to be María Branyas Morera, a 115-year-old Spanish born

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Healthy Life

Eagles’ Super Bowl aspirations, with a healthier Jalen Hurts, start vs. Giants in NFC playoffs

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Life is good in Philly.

“We know we put ourselves in this position by what we did all season,” Hurts said.

Just a quick refresher on everything the Eagles did: They started 8-0 and 13-1 as Hurts surged into MVP contention. The Eagles finished 7-2 at home and even beat the teams that featured key players in their last Super Bowl win, Doug Pederson and Carson Wentz.

After all the hand-wringing in Philly for decades over the Eagles (14-3) never having had won a Super

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Healthy Life

How to Be Healthy in 2023? Here Are 8 Easy Ways

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Whether you’re a new year’s resolution-maker or not, the month of January is often a time to take stock and be thoughtful about how you live. Research suggests that those who do make resolutions tend to abandon them rather quickly, which is no surprise given the (often unachievable) goals we set ourselves. Instead of making it your mission to scrap old habits, why not add in new, healthier ones?

Go Above and Beyond Manifesting

“Manifesting in itself is not enough,” says Jodie Cariss, founder of Self Space therapy and author of How To Grow Through What You Go Through.

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Healthy Life

Cardiovascular health: Tips to keep your heart healthy if you are turning 30

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Health news
Image Source : FREEPIK Tips to keep your heart healthy if you are turning 30

Cardiovascular health: Juggling a family and career has probably left you with little time to worry about yourself. Life is a balancing act, but our health should always come first. Now is the time to build heart-healthy habits. That means living a healthy lifestyle, including eating healthy, getting lots of physical activity and a full night’s sleep. Studies have shown that if we can avoid the conditions that put us at risk for heart disease until we turn 50, chances are good that we may

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Healthy Life

These Three Simple Habits Will Help You Lead A Healthy Life

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If your new year’s resolution is to stay healthy, don’t miss nutritionist Anjali Mukerjee’s latest Instagram video.


These Three Simple Habits Will Help You Lead A Healthy Life

Avoid processed foods as much as possible

For many, new year’s resolutions and a healthy lifestyle go hand-in-hand. We are sure most of us may have made plans to embrace healthy habits to stay fit and fine in the coming year. Is it true? After all, many of us have understood the importance of being healthy, especially after the whole pandemic. Everyone knows that it’s very important to eat healthy food and exercise every single day. However, everything dumbs down to

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