healthy lifestyle facts

How To Lose The Extra Kilos In A Week

Violin18/01/2023 118 Views

The biggest mistake we make when we make the decision to finally start this diet that can make our lives a little harder, is that we lean on things that end up bringing us the opposite results. What are we trying to say? A smart tip if you want to lose excess weight in a few days is not to frantically avoid sweets and carbohydrates, but to drop small “bad” habits. The idea is not to overdo it, which can also be a strong psychological burden for us, but to follow advice that will actually bring radical changes over time.

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3 min read

Healthy Life

5 healthy eating habits worth adopting in your life

Violin17/01/2023 49 Views

Unhealthy eating habits are not favorable for good health. So, especially when it comes to your health, change is crucial! You should make an effort to make better and healthier food choices in order to keep your overall lifestyle healthy. However, we often ignore the importance of healthy eating habits and listen to our taste buds more. Doing so sometimes is fine but making this a habit is not the right thing to do. This may invite unwanted health issues. Let’s find out how you can avoid it!

Here are 5 healthy eating habits that you should follow

1. Replace

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3 min read

Healthy Life

Lemons – Nutritional Value And Benefits

Violin17/01/2023 50 Views

Yellow and juicy, with sometimes sour and sometimes bitter-sweet taste, fresh aroma and amazing properties. Lemon, the fruit of the citrus family, is associated with many different uses in our everyday life, because it is not only used for cooking and desserts, but also as a disinfectant-cleanser, as an aromatic ingredient in beauty products and perfumes, and also as a therapeutic medicine. But are they really as beneficial as they are touted? The answer is yes and a lot of them.

The widespread use of lemons has led to confusion about their nutritional value, with many wellness techniques circulating around

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3 min read

Healthy Life

Five Healthy Lifestyle Suggestions for the New Year from GOLO

Violin15/01/2023 51 Views

(NewsUSA) – With the busy holiday season now over, there’s no better time than the present to stock up on your plans for a healthier lifestyle in the new year. But even with the best intentions, plans can sometimes fall by the wayside. No matter your age, fitness level, or current work-life balance, GOLO – the health and wellness solutions company – has tips and suggestions to help achieve tangible health and wellness benefits.

Five suggestions for the new year:

Set goals and make a plan: The beginning of a new year is the perfect opportunity to reevaluate your

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3 min read

Healthy Life

A heart-healthy life begins with good prenatal care

Violin14/01/2023 45 Views

The American Heart Association says healthy hearts are a key to healthy pregnancies

DALLAS, Jan. 13, 2023 — Statistics show more babies are born in August and September than at any other time of the year. That means a lot of future parents will soon learn they’re expecting. The American Heart Association says it’s never too early to start prenatal health care to help keep mom and baby hearts healthy.

Poor heart health puts both mothers-to-be and their children at risk. Heart disease is the leading cause of pregnancy-related death, causing more than 1 in 4 pregnancy-related deaths (26.5%), according

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3 min read

Healthy Life

One Pot Spicy Sausage Soup

Violin11/01/2023 47 Views

This One Pot Spicy Sausage Soup is hearty, loaded with a variety of vegetables and leafy kale, all simmered in flavorful beef broth, diced tomatoes and yes, a whole jar of salsa!

This One Pot Spicy Sausage and Kale Soup is hearty, loaded with a variety of vegetables and leafy kale, all simmered in flavorful beef broth, diced tomatoes and yes, a whole jar of salsa!

It’s finally cozy soup season and this one pot spicy sausage soup is PACKED with flavour! So many vegetables, spicy Italian sausage, and leafy kale all mixed with flavorful beef broth, diced tomatoes and yes, a whole jar of salsa! If you like a lot of heat then you’ll definitely want to use hot sausage along with a spicy salsa, but for those of you who prefer a

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5 min read

Healthy Life

Staying hydrated is linked to a longer, healthier life, new study suggests

Violin10/01/2023 73 Views

The secret to living a longer and healthier life? At least part of the answer could actually be pretty simple: water.

A new peer-reviewed study published Monday in the journal eBioMedicine, which is part of The Lancet, suggests that people who get proper hydration may be less likely to show signs of aging and chronic illnesses. Researchers analyzed health data from more than 15,700 adults between the ages of 45 and 66 for more than 25 years, specifically looking at their serum sodium levels, or the amount of sodium in their blood. Those levels, researchers say, are a proxy for

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3 min read

Healthy Life

Banana Breakfast Muffins – Eat Yourself Skinny

Violin10/01/2023 51 Views

These Banana Breakfast Muffins are moist, fluffy, and made healthier with whole wheat flour, Greek yogurt, and zero butter or refined sugar. Loaded with delicious banana flavor and hot spices for the perfect morning muffin!

Is there anything better than warm, cozy banana bread?? Well, make them into muffins and you can enjoy them all week! These healthy banana breakfast muffins are moist, super fluffy, and the best part is they are easy to make in just 30 minutes. These muffins are made healthier with whole wheat flour, Greek yogurt and naturally sweetened with banana and honey so no sugar

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5 min read