Mike Garten When it comes to low-calorie meals, we’re fans of recipes that go hard on flavorful, nutrient-packed ingredients like fresh seafood, colorful veg and…
Continue Reading....Tag: healthy products
Want to live longer? Try these six foods
A new study shows that people who eat certain foods have a lower risk of cardiovascular disease (CVD) and mortality than those who don’t. The…
Continue Reading....How to make healthy meal planning work for you
Does being asked “What’s for dinner” bring on stress? Do you feel like cooking healthy meals takes too much effort? While you might think you…
Continue Reading....‘Don’t be afraid of asking for what you want’: 9 questions to help you make wiser food choices
It’s hard enough to decide what to make for dinner, much less summon the will power to bypass the ice cream aisle when I grocery…
Continue Reading....The cost of healthy food is over $1,300 per month for a family of four in North Island
The cost of buying healthy food rose to $1,366 per month for a family of four on Vancouver Island, according to a new report from…
Continue Reading....Weekend food workshop in New West BC
Finding it hard to keep up with the latest diet trends? Learn about a simpler approach at this workshop Keto, paleo, Dukan, Atkins … choosing…
Continue Reading....What is the healthiest breakfast? Dietitian shares 3 step recipe plan.
Is breakfast really the most important meal of the day? You’ve probably heard the adage, popularized in the 1960s by nutritionist Adelle Davis who coined…
Continue Reading....Michelle Obama has a new food-and-drink brand for kids
The former first lady has a new mission: to make children healthier. On Wednesday, Michelle Obama announced the launch of a new health-focused food-and-drink brand,…
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