healthy food choices

Michelle Obama Announces The Launch Of Her New Healthy Food Company

Violin12/05/2023 48 Views

Michelle Obama Announces The Launch Of Her New Nutrition Company For Children

Michelle Obama is on a mission to help us get healthier.

Our forever FLOTUS recently announced the launch of her nutrition company PLEZi Nutrition — a food and beverage company for children.

“When my girls were younger, no choice felt more important than the quality of the food and drinks I gave them,” Obama said via Instagram. “I constantly found myself wishing there were more healthy options available for moms like me. That’s a big part of the reason why I worked so hard as First Lady to help kids and families eat better and lead healthier lives.”

She continued:

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2 min read

Healthy Food

70% of Type 2 Diabetes Cases Linked to Food Choices

Violin09/05/2023 48 Views

Researchers estimate 7 out of 10 cases of type 2 diabetes worldwide in 2018 linked to food choices. Credit: Alonso Nichols/Tufts University

A study has established a correlation between a poor diet and 14 million cases of type 2 diabetes worldwide.

According to a research model developed by the Friedman School of Nutrition Science and Policy at Tufts University, poor diet was a significant factor in the development of over 14.1 million cases of type 2 diabetes in 184 countries in 2018. This accounts for over 70% of all new diagnoses worldwide.

The study, published on April 17 in Nature

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4 min read

Healthy Food

Michelle Obama launches a healthy food and beverage company for kids

Violin07/05/2023 49 Views

CNN
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Former first lady Michelle Obama announced Wednesday the launch of a healthy food and beverage company she co-founded to offer parents “healthier, great-tasting products” for their children.

“I’ve learned that on this issue, if you want to change the game, you can’t just work from the outside. You’ve got to get inside—you’ve got to find ways to change the food and beverage industry itself,” Obama said in a speech at The Wall Street Journal’s Future of Everything Festival. “I’m proud to announce the national launch of a company designed not only to provide better products, but to jumpstart

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3 min read

Healthy Food

Young Thug Files Fourth Motion To Be Released On Bond

Violin04/05/2023 61 Views

Young Thug’s the legal team has asked the court to grant him bond for the fourth time. His attorney Brian Steel says his client is “languishing in the County Jail,” according to a recently-filed motion.

In the motion, filed on April 24 and obtained by 11AliveSteel says Thugger cannot stay healthy and notes that his client has limited healthy food options.

Attorney: Young Thug Can’t Eat Healthy Food And Gets Little Fresh Air Or Sunlight

He claims the rapper relies on food with “zero health benefits,” like chocolate and chips.

In addition, he says the rapper has had little

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3 min read

Healthy Food

Want A Healthy Heart? These 4 Diets Are A Must-Try

Violin03/05/2023 52 Views

Have you been looking for a diet that’s good for your heart too? Are you confused with such varied information on different diet regimens available on the internet? If yes, then we have got the perfect news for you to clear your thoughts. The American Heart Association (AHA) has recently come up with a consolidated list of diets that can significantly reduce several heart-related risks. According to an official release by AHA, “The number of different, popular dietary patterns has proliferated in recent years, and the amount of misinformation about them on social media has reached critical levels”, which has

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3 min read

Healthy Food

7 Day Healthy Meal Plan (May 1-7)

Violin29/04/2023 51 Views

This post may contain affiliate links. Read my disclosure policy.

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

7 Day Healthy Meal Plan (May 1-7)

April showers bring May flowers! And don’t forget to buy flowers and something special for your mom, step mom, bonus mom and mother in law! Check out this Mother’s Day Gift Guide, where you can be sure to find a gift to make all the women in your life happy!

With grocery prices soaring, many of us

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8 min read

Healthy Food

12 Low-Calorie Foods for Weight Loss That Will Keep You Full

Violin27/04/2023 43 Views

Whether the idea was prompted by a doctor’s recommendation or the decision was of your own volition, committing to losing weight based on a low-calorie diet (and exercise) is no easy feat. Rationally speaking, we’re all aware that the potential rewards accompanying effective follow-through on a healthy diet and exercise regimen can certainly outweigh the stress of coping with potential health complications stemming from unhealthy eating habits (think: a lack of energy, diabetes, high cholesterol, cardiovascular and metabolic problems, etc.). However, that doesn’t make the temptation to veer off your healthy path any less real or challenging. Although adjusting to

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9 min read

Healthy Food

How I learned what healthy eating means to me

Violin19/04/2023 96 Views

Every year, one of the most common New Year’s Resolutions is to “eat healthier”. But what does that even mean? It all depends on what your body needs for your particular goals.

There are lots of different ways to eat healthier, and it can take some time to figure out what it means to you.

For me, it started by taking a look at how my food choices affected my body.

Many people take an extreme approach; they decide to go 100% gluten-free vegan without warning, or they start eating nothing but kale, quinoa, and chia seeds. While those approaches

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5 min read