Whether the idea was prompted by a doctor’s recommendation or the decision was of your own volition, committing to losing weight based on a low-calorie…
Continue Reading....Tag: healthy food choices
How I learned what healthy eating means to me
Every year, one of the most common New Year’s Resolutions is to “eat healthier”. But what does that even mean? It all depends on what…
Continue Reading....Nutritionist Busts Myths About 5 Common Foods That Seem Healthy, But Arent
Whether you are on a weight loss diet or aiming to gain muscles, its important to eat healthy. Most of us vow to ditch delicious…
Continue Reading....Healthy Meal Planning: Tips for Older Adults
Eating healthfully and having an active lifestyle can support healthy aging. Use the resources below to learn about different patterns of healthy eating and ways…
Continue Reading....How to eat a local diet can help Indonesians live healthier and more sustainable lives
Indonesians are consuming more and more processed foods, including sugary drinks, salty snacks, junk food and unhealthy fats. These changes take a toll on people’s…
Continue Reading....Samantha Ruth Prabhu’s favorite yet healthy food recipe; Here’s how you can cook it at home
Actress Samantha Ruth Prabhu is not only known for her acting skills, but also for her sartorial choices. The actress often makes headlines for putting…
Continue Reading....Habits to Build a Heathy Relationship with Food
Many people have a complicated relationship with food. Some might characterize how they feel as a love-hate issue: they love eating – when indulging in…
Continue Reading....6 Heart-Healthy Foods a Cardiologist Eats Daily
Geven though heart disease is the leading cause of mortality in the United States, you’ll be all the wiser to prioritize heart health sooner than…
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