In today’s world, our diets are often packed with fats and sugars. Our ancient instinct to crave calorie-rich foods, which once helped us survive, now…
Continue Reading....Tag: healthy foods to eat
Eating fruits, vegetables, legumes can help improve sleep quality
Comment on this storyComment Consumer Reports has no financial relationship with any advertisers on this site. One-third of US adults say they don’t get enough…
Continue Reading....3 Foods For Heart Health Nutritionists Say Women Over 40 Should Prioritize
While there are several factors that play into your heart health (including your activity level, sleep habits, and more), your diet is one of the…
Continue Reading....8 Best High Protein Cereals, According to Nutritionists
According to nutrition experts, here’s what you should keep in mind when choosing the right high protein cereal for you: Pay attention to the source…
Continue Reading....Virginia Sole-Smith on Kids, Weight, and Healthy Eating
In an early episode of her podcast, Burnt Toast, Virginia Sole-Smith joked about starting a regular segment called “Can my kid eat that?” where the…
Continue Reading....What Is Intuitive Eating? 10 Core Principles & Benefits
If you’re feeling like diet culture has done you wrong, you’re not alone — the constant cycle of weight-loss trends in the media can be…
Continue Reading....What is the healthiest fast food? This is the kind of menu you should be on the lookout for.
The definition of “fast food” has blurred over the years. What used to mean burgers and fries at a minimal cost has morphed as chains…
Continue Reading....Easy ways to shop for healthy, cost-conscious foods
Hitting start (or reset) on eating healthy. Three months into the year is a good time to recalculate if you’ve been slacking on your resolution…
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