Tag: healthy lifestyle article

Healthy Life

How to Encourage Healthy Eating in the Workplace

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As professionals, we all strive to achieve success in our careers. However, with busy schedules, high-stress environments, and a fast-paced work-life, it can be challenging to maintain a healthy lifestyle. Making healthy food choices is an essential part of maintaining good health and well-being. But, how do we encourage healthy eating habits in the workplace?

  1. Provide Healthy Food Options
    Providing healthy food options is an effective way to encourage healthy eating habits in the workplace. Stock up on healthy snacks like fruits, vegetables, nuts, and whole-grain crackers. Consider providing healthy breakfast options such as low-fat yogurt, oatmeal, and whole-grain bread
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3 min read
Healthy Life

‘American Idol’ alum Colton Dixon recalls ‘faith or fear’ moment when twin daughters were born with ‘no pulse’

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“American Idol” alum Colton Dixon opened up about the importance of relying on his faith.

In an interview with Fox News Digital, the 31-year-old Christian pop singer, who recently released his new single “My Light,” recalled how he has leaned on God throughout his life.

“To me, faith is everything. It helps me in the small things and in the big things. And I believe that God cares about both,” Dixon said.

He continued, “It’s carried me through the hard times and the fun times. I’m just so thankful that I also have a wife who believes what I do,

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10 min read
Healthy Life

Impact of maternal and early-life high-fat diets on children and adults

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How does eating a high-fat diet during pregnancy or early life affect your health? Researchers tested on rat offspring to study how diet impacts future preferences

Researchers from Tokyo Medical and Dental University (TMDU) have explored this very question, and the findings are fascinating.

Why should high-fat diets always be avoided?

It is common knowledge that eating healthy is vital during pregnancy and that a high-fat diet can seriously affect our health.

High-fat diets can result in:

  • obesity
  • Diabetes
  • Chronic liver disease
  • Cancer
Hawaiian pizza with ham and pineapple cut into slices, cheese pull
Image: © VeselovaElena | iStock

Investigating the effect of a high-fat diet on rats

The researchers used

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3 min read
Healthy Life

Prizes awarded to the Winners of the ‘Clean air – healthy life’ Drawing Competition

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On Friday, April 14, Ambassador Kinefuchi attended the award ceremony for the 8th Drawing competition, which was held at the UNDP premises.

Schools from Sarajevo, Banja Luka, Mostar, East Sarajevo and Tuzla participated in this year’s competition, whose theme was “Clean air – Green life”, and about 700 drawings from 34 schools were submitted. The authors of the best drawings were invited to the UNDP premises for the award ceremony.

Ambassador Kinefuchi said that all the drawings were wonderful and it was difficult to decide which ones were better than the others, and he congratulated all the participants and their

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2 min read
Healthy Life

World Health Day: 7 natural ways to stay healthy for a long time

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When it comes to health, you may often keep the big picture in mind. But there are also some minor things that, if neglected, can have a significant negative impact on one’s well-being. A healthy lifestyle includes waking up early, regular eating and sleeping schedules, exercising, keeping a healthy weight and avoiding stress. Adopting a healthy lifestyle will also keep your weight in check, reducing the risk of multiple health problems by a significant margin. The key to living a healthy lifestyle is adapting natural ways that will keep you fit and healthy throughout your life.

7 everyday natural ways

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3 min read
Healthy Life

Prairie Fare: What are the secrets to a long, healthy life? | News

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I was thinking about longevity the other day. Who doesn’t want a long, healthy life?

As I sipped my coffee at church, I was thinking about a research project we are launching at North Dakota State University. I have included the online survey link with this column.

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5 min read
Healthy Life

Healthy lifestyle associated with reduced mor

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Healthy lifestyle associated with reduced mortality risk in childhood cancer survivors

image: (L to R) Co-author Yutaka Yasui, Ph.D., and senior author Greg Armstrong, MD, MSCE, both of St. Jude Department of Epidemiology and Cancer Control, and first and corresponding author Stephanie Dixon, MD, MD, MPH, St. Jude Department of Oncology.
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Credits: St. Jude Children’s Research Hospital

(MEMPHIS, Tenn. – April 05, 2023) A report from the Childhood Cancer Survivor Study (CCSS) provides strong evidence of the importance of a healthy lifestyle for adults who were treated for cancer as children. The study is the first to find that the specific primary causes of death in long term

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7 min read
Healthy Life

Bird’s Nest Carrot Cake Cupcakes

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Celebrate Easter with these festive Bird’s Nest Carrot Cake Cupcakes that are super moist, naturally sweetened with maple syrup and applesauce, all topped with a cream cheese frosting, toasted coconut and chocolate candies!

Easter is right around the corner and these carrot cake cupcakes make the perfect festive treat! The cutest little desserts that are not only delicious, but make such a great addition to your holiday table. These carrot cake cupcakes are made healthier with whole wheat pastry flour, shredded carrots, coconut oil in place of butter and naturally sweetened with maple syrup and applesauce. The cupcakes are topped

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8 min read